More than 70% of our body is water, however we often forget that water consumption is one of the most important elements for our body.
Thirst: When you feel thirsty, your body is indicating that you are already dehydrated. Being dehydrated means that the water level in your body fell below that required for normal operation. Low water intake will make you feel tired during the day.
Fatigue: If you feel tired during the day, make sure you drink water instead of a coffee or caffeinated beverage that you think will wake you up. [19659002] Dry skin: Daily water consumption improves blood circulation and less dry skin. Not always the solution is in the creams, lotions or alternative treatments, the best option and the most economical is water.
Eyes with lack of brightness and dark circles: They can be a clear sign of dehydration. The eyes should always be moist, and water is essential for the production of tears and moisture in the eye. By increasing water consumption the results can be immediately visible.
Muscle cramps: They are an involuntary contraction of muscle or muscle groups. It can last from a few seconds to a few minutes. The lack of potassium, calcium and magnesium along with dehydration can stimulate muscle cramps.
Premature aging: Lack of water increases our chance of wrinkling. Drinking enough water helps prevent aging.
Constipation: Water helps lubricate the digestive tract, it is also useful for keeping moisture inside the intestines, so it can prevent chronic constipation. If your water intake is very scarce during the day it can present difficulty for the intestine. The recommended amount of water per day is about 8 to 12 glasses.
Headache or dizziness: They can respond to different health problems but also that you need to consume water in a way urgent. You should not try to replace it with drinks or teas and coffees in order to think that you will establish faster the water in your body, because the effect may be opposite. Try to drink more, take a bottle of water with you and you will see less pain and dizziness less.
It's a matter of getting used to it and over time if you drink the water you need, your body will automatically ask for it. You will surely feel very well.
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