At this time, natural beverages are very fashionable, both fruit and vegetable juices and also infusions, since many of them help us cleanse our body, improve our digestive system and what is better are juices to lose weight .
Whatever juice you choose to drink, it is important that you accompany it with a balanced diet, away from fats, junk food, soft drinks and alcohol (moderate consumption), and as there is no nothing miraculous when it comes to losing weight, it is important that you do some physical activity at least three times a week, not only to lose weight, but also to tone the body.
Green juices are one of the most nutritious because they contain vitamins and mineral salts that are of great benefit to lose weight, since they help to burn fat and detoxify the body, in addition, these juices are a good option to consume vegetables and fr utas to begin with the depurative processes that the body needs to lose weight successfully.
JUICE OF APPEAL WITH PINEAPPLE.
This juice helps you purge the body also, due to its Good fiber content makes it possible to burn the fat of the body, since it facilitates that you evacuate the waste that the body does not need through an easy digestion. It also improves the metabolism of the body and serves to prevent the appearance of orange peel, this juice can be taken on an empty stomach for seven days in a row.
Ingredients:
- 2 celery sticks
- A slice of pineapple
- Some water
- A spoonful of honey
To prepare this juice you must add the celery and pineapple in a blender, when they are well mixed you can add the honey and so you can enjoy a nice taste.
JUICE OF SPINACH, LETTUCE AND KIWI.
This is one of the best juices to lose weight fast, since the kiwi helps to convert the calories in energies . Also this juice is rich in fiber, vitamins C, antioxidants and has a high content of chlorophyll that will make you have better digestion and can help you eliminate stress too. It is recommended that you drink this juice 4 times a week, fasting.
Ingredients:
- One kiwi.
- Five leaves of spinach.
- Three leaves of lettuce
- A spoonful of honey.
To make this juice you must wash the ingredients well and add them in a blender, when the ingredients are well incorporated add the honey and ready.
CUCUMBER JUICE
This juice is rich in vitamins B6, folic acid, omega 3, antioxidants and fiber. Cucumber juice is perfect to burn calories and lose weight quickly, you have to take it in the morning for ten consecutive days.
Ingredients:
- The juice of a lemon.
- ½ cup of parsley.
- Half of the cucumber.
First you have to wash the cucumber and cut it in half so you can add it to the blender, add the juice of one lemon and half a cup of parsley, so that You can liquefy everything and be ready to take it. To drink juices better, you can add some ice cubes when you liquefy them.
It is also advisable NOT to add sugar to the preparation, since the idea of juice burns fat is to consume it 100% natural. It is also important to add that these juices should be consumed once it is prepared, as it loses its properties over time.
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