The actress is not interested in counting calories and therefore takes a diet that suits her lifestyle.
At 46, she is still one of the most desirable women in Hollywood. Since the 90s Jenniffer Aniston takes away his sleep to many men who see how time does not seem to hurt him
That's why many people wonder what their secrets are to be fit , question that was answered by her personal trainer, Kathy Kaehler, who designed a special nutrition program.
It is a diet that consists of eating five meals that are nutritious a day, accompanied by five minutes a day of exercise. It is a program carried out for people who have a busy life like the actress, who is constantly working on projects. Aniston eats a breakfast, a lunch, a dinner and two snacks between meals, without skipping any.
It all starts with a breakfast of scrambled eggs with dehydrated chili and hot water with lemon. Then at lunch opt for zucchini and asparagus with steamed white fish with garlic and walnuts. Finally complete with a grilled chicken taco without sauce and a tomato salad for dinner.
This is combined twice a day with a mint green tea with two or three ounces of dark chocolate or blueberries and goji berries with chia seed drink
Exercise
Meanwhile, your five minutes of physical activity consist of performing five exercises for one minute each and in high intensity. Between them jump the rope quickly for one minute, continue with another minute toning the triceps, then stretch this muscle group holding an elastic band from the back; follow with a minute of push-ups from the wall and the last minute He dedicates it to doing push-ups on the floor.
Source and photo: http://www.eldinamo.cl/d-mujer/2015/04/30/esta-es-la-dieta-de-jennifer -aniston-to-keep-in-shape-to-the-46-years /