It is always commented, it is always heard, but in reality you know what are the properties that the pineapple has?
- Mostly is composed of water which helps to hydrate us, in addition to be delicious.
-The pineapple, like most fruits, has a moderate caloric content so it can help control the contribution of calories in the diet.
- Strengthens the immune system for its vitamin C content and provides the body with protection against free radicals (substances that attack healthy cells). The accumulation of free radicals can be the cause of causing atherosclerosis and heart disease, diabetes and even cancer.
-The properties of pineapple help regulate inflammation in the body.
- It is an excellent source manganese a mineral that helps maintain the proper functioning of muscles and nerves. Among other issues, it also regulates blood glucose levels and the production of energy and protein.
- Has large amounts of vitamin B1 which helps the body's cells convert carbohydrates in energy. - Contributes iron, sulfur and potassium which favor the activity of sex hormones.
-Regulates the intestinal transit and thus avoids constipation . Pineapple has a higher fiber content than watermelon, melon, grape or tangerine, although smaller than plum, raspberry, pomegranate, figs or kiwis.
- For its content in bromelain (enzyme that improves the assimilation of proteins), fasting works as an anticoagulant and anti-inflammatory.
- And last but not least, gives us calcium to keep our bones strong and healthy
- Pineapple is one of the most important fruits in maintaining the good health of the eyes . It is shown that it helps in cases of ophthalmic problems produced by age such as macular degeneration . Three pieces of fruit a day rich in antioxidants reduce the potential risk of contracting this debilitating disease.
Photo: http://locomotor73.blogspot.com/2011/06/la-pina-una-super-fruta .html