- Watermelon and tomatoes are great allies in the fight against acne, its richness in lycopene, a powerful antioxidant that helps fight free radicals, is especially useful to keep the skin free of imperfections.
. The carrot plays a key role in the control of excessive production of sebum, one of the causes of acne and acts as a protector to reduce oxidation of cells.
-Include your diet foods rich in fatty acids Omega 3 like blue fish, nuts or egg yolk, play a fundamental role for the skin, promote its elasticity, but most importantly, help regulate the sebum production
-The fiber-rich foods are also an essential part of the list to combat acne, since a bad digestion leads to the accumulation of toxins in the body, which In turn, they can cause the annoying pimples and pimples. Corn, beans, avocado, whole grain bread, oats, brown rice, lentils, apples and pears are some foods you could add to your diet.
-El zinc It is an essential mineral that helps regulate the activity of the sebaceous glands, making it a good option against acne. The National Library of Medicine of the United States states that zinc is used for the treatment of acne, the aging of the skin and accelerating the healing of wounds. Beef, pork and lamb, nuts, whole grains, legumes and yeast are rich sources of zinc.
- The vitamin C cleans pores and keeps the skin fresh and shiny. Good sources of this vitamin are citrus fruits, red and green peppers, tomatoes, broccoli and green leafy vegetables.
-The vitamin E is a powerful antioxidant that protects fats in the body from Oxidation removes free radicals that can damage the skin and helps maintain the skin's natural moisture. It is present in vegetable oils such as wheat, corn, olive and soybeans, in egg yolks, liver, meat, butter, avocado, tomato, coconut oil, green vegetables, and in fruits like kiwi, apple or peach.
- In addition to being very rich, ingesting a daily yogurt will help you increase the amount of "good" bacteria in your stomach acid, which in turn will will allow to eliminate the "bad" bacteria that cause the increase in the production of sebum in the organism.
-The antibacterial properties of the turmeric help to reduce pimples and acne, besides, it has great power to combat dry skin, lighten the skin and slow down the aging process.