The low temperatures and the one that gets dark earlier, are two facts that make us leave less at home, so we spend less calories and eat more. However, it is true that in winter the body is activated to get more heat on its own foot, even though we also cover ourselves with more clothes. But this does not mean that by increasing the combustion of the body we burn more calories and we get rid of the excess fat that we have spontaneously.
Furthermore, it is a reality that when we put on more clothes we worry less about our physical appearance. However, we should not worry about our body only in summer when we wear swimsuit, it is important to have a healthy life throughout the year and remember that to have a beautiful physique we must prepare it in winter, and not two months before we begin to feel warm.
Much research concludes that seasonal affective disorder (SAD), which affects between 1% and 3% of the population, is linked to an increase in appetite and carbohydrate cravings, which are probably consumed in a of "comfort foods" (foods that cause satiety, lethargy, and are often associated with "home heat"). This is probably due to changes in brain chemistry caused by the change in seasons and alterations in the circadian rhythm, the body's biological clock.
Low-calorie foods to get to eat less on cold days:
- ] Infusions: Infusions help keep us hydrated, relieve cold symptoms, and increase body temperature. In addition, it is recommended to consume them without sugar or with sucralose or stevia so as not to increase calories.
- Hot chocolate: It is recommended to prepare a hot chocolate with cocoa powder without sugar, with skim milk and sweetener, as well it will keep us away from the cold sensation and it will not contribute more than 70 calories.
- Soups and broths: Soups are a delicious idea in the winter, as long as they do not have cream or are full of high fat meats . It is recommended to consume two plates of raw or cooked vegetables during the day. A healthy and low-calorie option are vegetable soups or a chicken or beef broth without fat, which does not provide more than 10 calories per plate. In addition, it is advisable to avoid the options of soups in envelopes for the excess of sodium they provide.
- Legumes: It is advisable to consume legumes one to two times a week in replacement of the meat. In addition to removing the cold, it provides fiber that keeps us sated for longer. The important thing is to prepare them without sausages and with more vegetables and less cereal, such as rice or noodles.
- Vegetable stews and puddings: Another way to consume low calorie foods this winter is stews and vegetable puddings. You can prepare a rich stew of Italian squash or eggplant, which are vegetables with low energy intake, and an excellent option to weather the cold without getting fat.
- Apple dessert: Apples baked with cinnamon are a delicious dessert autumn that you can cover with a little yogurt or ice cream if you want to pamper yourself.
Perform outdoor activities, go to play sports at the gym is essential. If we do not feel like it, we must force ourselves to go from hibernation to activity.
Remember, participate in outdoor activities, when you can during the coldest months, you'll burn calories and raise your mood.
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