At any time of year, whether or not we should watch them. While they dry less, because the feet maintain better moisture, an excess of this can cause some disease. This type of advice, in addition to others that you will read in this article will keep your feet beautiful.
-For excess moisture use talcum powder, which also provides a pleasant aroma. It is necessary to know which one to use according to our skin and your sensitivity to perfumes or dyes. In those cases in which it transpires a lot it is advisable to consult the dermatologist. To have healthy feet, it is necessary to dry them very well after showering, especially between the fingers to avoid leaving the wet area.
-If the footwear does not respect the length of the foot, the fingers are tied to fit inside it. This forced posture can injure the nails, giving rise to bruises or thickening of them.
-Use rubber shoes only on rainy days because they produce a lot of sweat, which can cause fungus and bad smell.
-Depot on arrival home, as long as you walk on a clean surface.
- It is recommended to exfoliate twice a week, apply a good moisturizer and, if possible, get a paraffin treatment on your feet every 15 days, because This forms a protective and softening glove. The application of the creams should be until it is completely absorbed. Only at that time should the socks and shoes be worn. The most suitable ingredients for a moisturizer are glycerin, hyaluronic acid, stem cells and vitamins A, C and D.
-Many recommended to apply moisturizers at night and sleep with socks; for some it is very effective because the product does not stick on the sheets, but according to dermatologists it is better to leave your feet free because they have been imprisoned all day and need to rest. If to control the cold we decide to wear night socks, these should be loose and the cream should be applied massaging until it is absorbed.
- Rubbing the feet with a cream allows to keep the feet warm and hydrated. A good thing is to get a massage after the bath because it soothes and drains.
-Avoid the cold in the feet, since it produces a vasoconstriction of the capillaries. In the feet we find many of these endings, and being the part farthest from the heart, the blood supply is not carried out with the same fluidity as other parts of the body. And if we add vascular problems, the difficulty will be greater.
-It is advisable to have a pedicure at all times of the year because it not only gives pleasure, but also removes dead cells and keeps the nails beautiful. The warm baths are very good after a long day, and if it is with salts that have calming properties better, because they relax the muscles and give a feeling of well-being. Of course, do not forget to apply a moisturizing cream every time we wet the feet to prevent the evaporation of water from our skin.
-Foods like cinnamon, cayenne or pepper, and vitamins E, K and C can cause more blood to flow to the feet, by increasing the heart rate.
-Use heat-maintaining garments, such as wool or cotton socks, instead of nylon.
-Move the legs to stimulate circulation.
-Beverage water regularly because dehydration can cool the feet.
-Avoid drastic changes in temperature. If we have frozen feet, do not put them on top of a brazier or heating; this can cause chilblains to appear. Coat them with wool socks.
-Non smoking, nicotine hinders circulation.
-Do not wear the shoes on the same day of the party and choose a heel that does not exceed six centimeters, given that at higher altitudes the weight of our body will fall only under the fingers.
Photo: https://albaadsuar.wordpress.com/2012/05/09/prepara-tus-pies-para-el-verano/