Watermelon is not only a delicious fruit to refresh and keep us hydrated during a hot day, it is also full of nutrients. Watermelon contains vitamin C, vitamin A, potassium and magnesium among others. In addition, it also contains lycopene and beta carotene, two substances that have the potential to reduce the risk of cancer.
Good for the heart Studies indicate that watermelon combats plaque buildup in the arteries that could cause an attack heart.
Serves to lose weight Watermelon is low in fat and calories, only 30 calories per 100 g of watermelon, but rich in numerous phytonutrients and antioxidants that are essential for optimal health. A good idea is to cut a watermelon into cubes and put it in the refrigerator. Every time you feel anxious to eat eat watermelon cubes.
Laxative effect Thanks to its properties and composition enriched with fiber, make it perfect for those moments when we are afflicted by annoying constipation.
Watermelon is good for the eyes Watermelon is a wonderful source of beta carotene which turns the body into vitamin A. This vitamin helps produce pigments in the retina of the eye and protects against age-related macular degeneration . It also prevents night blindness. Watermelon also contains vitamin C, an antioxidant that could reduce the risk of developing cataracts.
Fight inflammation The high content of antioxidants in watermelon, make it a super fruit to fight inflammation. A glass of watermelon juice daily could reduce the risk of acquiring diseases such as osteoarthritis, rheumatoid arthritis, asthma and colon cancer.
Better health for the prostate Studies show that a greater consumption of lycopene is associated with better prostate health and less risk of developing prostate cancer.
Relieves muscle fatigue When we make an effort, when we practice sports or finish a long day of work, our muscles store lactic acid and ammonia. The composition of watermelon rich in L-citrulline, is perfect for muscles to relax and get energy again. It is ideal to take it after making an effort. In addition, its potassium content strengthens the muscular and nervous system.
For athletes Watermelon is the fruit preferred by athletes for its thirst quenching properties. Normally, athletes eat a watermelon or drink a glass of watermelon juice one day before undergoing strenuous activities as watermelon improves their physical and mental condition.
Natural Viagra Watermelon is rich in citrulline, an amino acid that relaxes and dilates blood vessels in the same way as viagra and other medicines to treat erectile dysfunction. The bad news is that experts do not know how much watermelon is needed to obtain the same effect of Viagra.
Rejuvenates With consuming only 2 cups of watermelon a day the skin can look younger. An investigation showed that watermelon reduces the risk of skin damage related to the sun by 40%. This is due to the high lycopene content of watermelon.
For the urinary tract Because of its high water content, watermelon is a good option for cleaning the kidneys and bladder. Watermelon is also high in potassium, which reduces uric acid in the blood and helps eliminate toxins from the kidneys. It should be noted that some people suffering from interstitial cystitis find that watermelon worsens their symptoms.
Photo: http://www.salrevista.com/2014/01/frutas-ideales-para-playa/
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