Do you have an invitation and want to lose weight quickly so you can put on a dress? If you want to achieve this, read these tips carefully.
Ideally, eat healthy and do some exercise. But beware that this does not mean eating only celery and killing yourself doing sports in the gym.
But do not be scared, when I talk about diet I do not mean commas only carrots and celery, but to avoid some foods that are not healthy, but it's nothing to die for.
The first step: FOOD
To eliminate bulging abdomen control a little what you eat, that is, avoid junk food, because it contains too many calories and salt . Example: Avoid pizza, hot dogs, hamburgers and everything that is fried.
Reduce the intake of salty foods, snacks, sausage, sausages, etc.
Increase the amount of fruits and vegetables in your meals. Accompany your meals with salads and in the evening you prefer the vegetable sautéed rice or noodles.
Do not consume canned drinks or sodas, substitute them for natural soft drinks without sugar, You can sweeten them with stevia. Stevia is a sweetener that is almost 300 times sweeter than sugar and best of all is that it has zero calories.
You can also have a cup of green tea at dinner, this is excellent for accelerating metabolism and burning fats
Do not skip meals, this is not recommended, if you do it you will only be so hungry that sooner or later you will end up with everything in your refrigerator.
Instead of eating 3 times in a big amount, opt for 5 or 6 smaller and healthier intakes. This way your belly will look less inflamed and you will burn fat during the digestion process.
It is better to prepare the food in the house. Most restaurants or food sites use a lot of oil and salt in the preparation of their food.
Drinking water helps prevent abdominal distension because it helps digestion, relieves the constriction and gas, then try to drink at least 2 liters of water per day to have a flatter stomach.
The second step. THE EXERCISE
Something you have to know is that it's useless to do hundreds of crunches, in fact you'll only cause pain. It is impossible to burn fat in a single area of the body, to eliminate fat from the abdomen you have to eliminate fat from your entire body.
Running and other cardio exercises are excellent to keep the heart in shape and prevent cardiovascular diseases. . But if you're looking for easy ways to lose weight, you need to make sure you incorporate some type of strength training into your workouts.
Training or resistance exercise is the type of exercise in which the body and muscles have to work against some type of resistance. Some common examples are:
- Weights (machines, dumbbells, barbells)
- Self-loadings (with bodyweight)
- With elastic bands or another form of similar resistance.
Everyone focuses on burn fat / calories during training, which in itself is not bad. With traditional cardio, quite a few calories are burned on the spot.
But when the training session ends, soon the amount of calories the body burns, the metabolism, returns to normal levels.
So if your efforts to burn fat consist of doing one hour of cardio each day, because every day there are another 23 hours in which you do not burn more calories than normal.
The science and experience on this indicates that they are the calories you burn when you do not exercise or exercise those that matter when losing fat.
If you exercise with resistance you could burn more fat than normal until 38 hours later . That is to say, your metabolism stays accelerated a day and a half.
If you combine a healthy and balanced diet with frequent exercise you will get rid of a couple of kilos quickly, and now it's up to you to enter or not into your dress .
Photo: http://www.womenshealth.es/fitness/articulo/5-elementos-de-pilates-para-lucir-un-vientre-plano