We always listen to tricks to lose those extra kilos, but did you know that most of them are false and could make you fat?
- Very few carbohydrates and many proteins. False. The best thing about a diet is not to eliminate foods (except saturated fats) but to know how to balance them. Rice is as important as a piece of fish or chicken.
- To lose weight I must stop eating everything I like. False. Failure to consume any of the food groups creates deficiencies or can have consequences on the health of the person. And in case of cravings the only thing that is achieved is that you crave more, it is better to eat them from time to time.
- The night meal is transformed into fat. False . If you are invited to eat at night, you should not answer that not because you are taking care of yourself, because you should eat the same. It is important to eat small portions every three hours a day, and therefore food can not be skipped. Beware of concentrating all the food during the night, that is fatal. Fasting or skipping meals only lowers the metabolism, which makes it difficult to lose fat and body weight.
-To lose weight I must be willing to go hungry. False. A professional program should consider a healthy diet that allows you to lose fat without going hungry.
- Fast eating makes you more satisfied. False. You must chew the food very well. You should eat while sitting, you should dedicate your time to it, do not work while you eat. The body needs to record that you have eaten, so you need to wait a bit when you finish eating so that you feel the sensation of being satiated.
- The more exercise, the thinner. False. Do not give all the responsibility of your weight to exercise, you must complement it with a healthy life.
- To lose weight I must take a lot of water to eliminate fat. False. Water must be related to the amount of food consumed during the day. An excessive consumption of water does not help in the loss of fat.
- In a diet, age does not matter. False. As you age, the metabolism slows down. If you still do not understand why your friend who is five years younger is beautiful with that diet, and you do not know now. Find a professional that will help you identify what is best for you.
- To lose weight I have to do strenuous exercise that makes me sweat a lot . False. The body can use the stored body fat as long as certain conditions are met, such as the duration of the exercise and the heart rate of the person, so the advice of a professional is essential. Whether or not the exercise causes excessive sweating is not synonymous with body fat being used.
- The light does not make you fat. False. That something is light does not mean that it has zero calories and does not mean that it can be eaten in double portion. Get used to reading labels, sometimes light products have too much sugar. You should also avoid light foods with a lot of sodium, because they will take you to retain fluids and therefore to gain weight.
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