Both cauliflower and broccoli are recommended for people who are overweight and dieting.
They feed but do not gain weight, have a high content of calcium, iron and vitamin C, and diuretic, anti anemic, laxatives and purifiers of the blood.
Cauliflower versus broccoli
The broccoli presents a darker coloration because it has nutritive pigments such as chlorophyll, carotenoids and lutein that protect the body from the tumors. Cauliflower does not have these healthy pigments.
Broccoli contains more vitamins than cauliflower. Broccoli is an excellent source of vitamin C. The vitamin A is responsible for taking care of the health of our eyes, is present in the two foods, however, in more quantity in broccoli. Broccoli is also a richer source of minerals.
If your concern is for the beauty of your skin, prefers broccoli, which has more vitamin C effective substance to slow early aging.
For strong muscles s prefers cauliflower that has double potassium indispensable mineral for proper muscle function.
] For hypertension prefers broccoli, which has five times more magnesium than cauliflower and helps fight this disease.
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