This is a vital chemical process in the body that allows us to transform what we eat into energy, which helps to perform many tasks such as breathing, digestion, regulating body temperature and pumping oxygen to the muscles. For these and other functions to be properly fulfilled we present a list of five foods that renew the metabolism.
Consume them frequently! Knowing how to properly choose foods is essential to accelerate the metabolism and burn more calories. Those that provide more fiber, such as vegetables, increase metabolic work and help the body make better use of nutrients.
1. Quinoa. Of high nutritional value, this seed contains twice as much fiber as normal cereals and helps accelerate metabolism. Quinoa has abundant antioxidants, including polyphenols and anthocyanins, which benefit health because they protect against cellular aging, prevent diseases, inflammation and improve metabolism, explains Dr. Pawe Pasko, of the Jagiellonian University in Poland.
2 . Banana. Fitz Koehler and Laferriere Raquel, authors of "365 Ways to boost your metabolism", affirm that this is especially effective to accelerate the metabolism, since it is rich in nutrients, contains water and fiber. Banana is recognized for its high potassium content, in addition, it contains carotenes, magnesium, vitamins of the B complex that favor the correct neuromuscular functioning and in the metabolism of hydrates.
3. Chocolate. A study by the University of California, United States, concludes that chocolate is associated with favorable metabolic changes associated with blood pressure, cholesterol levels and insulin sensitivity. The purer, without sugars and fats is an excellent regulator of metabolism.
4. Green Tea. It is an ally to renew the metabolism for its large amount of antioxidants, explains Jackie Newgent, author of "The with or without meat cookbook". It also helps increase the amount of energy expended by the body. Green tea provides polyphenols, antioxidants, which are responsible for accelerating metabolism. Its action stimulates digestive enzymes to work effectively, according to information from Toyama University, Japan.
5. Kiwi. For every 100 grams of this fruit you get 3 fiber, this contribution helps a better intestinal transit and stimulate the metabolism. Another of its nutrients is magnesium, which intervenes in the proper functioning of the intestine.
Find the most appropriate times during the day to integrate some of these foods into your diet. It is also necessary to perform physical activity, which keeps your metabolism in ideal conditions. Which of these do you consume the most?
Source
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