We must bear in mind that the last part of the day is still very important when it comes to losing weight, so it is worth bearing in mind the following tips.
Skipping dinner is a mistake
Many Women believe that they will achieve weight loss more easily if they do not eat at night, however this is a mistake. Not having dinner makes our metabolism slow down, as our body stops receiving food for many hours. Of course, I recommend dinner two hours before going to sleep and that it is light. This does not mean eating a pure salad, little and balanced dining is to eat foods that contain protein, fiber, vitamins and even carbohydrates. Salads are not usually very digestive and vegetable soups are very suitable.
Drink water
Our body is composed of 60% water, and we need to consume enough to replace what is eliminated. Since drinking water before sleep can make you want to urinate in the middle of the night and interrupt your sleep, I recommend you drink it during dinner. Avoid alcohol or cola drinks that will take away your sleep, and add calories to your body.
Take a walk half an hour late in the day
Go for a walk with your pet or with someone else, at the last minute of the day. In addition to keeping our metabolism active, it will also allow us to relax. Go at a rapid pace while you breathe deeply.
Relaxing bath once a week
After giving our walk, once a week I recommend you take a bath. In addition to releasing toxins, we nourish our skin with vitamins and minerals and you will feel renewed and relaxed.
Natural infusions we can take before going to sleep
These teas will help you burn fat and relax.
- Tea of blueberries: Reduces the blood glucose level and allows us to rest properly.
- Oolong tea: This famous oriental infusion is well known for its benefits to allow us to lose weight.
- Infusion of star anise: If we take it at the end of the day it will allow us to have a more relaxed sleep, while we will be able to eliminate fats from more we have eaten during the dinner.
- Tea of roses: ] According to the Journal of Food Science rose tea is richer in antioxidants than green tea, has no caffeine and is ideal to take at night. It helps us fight constipation and avoids classic abdominal inflammation.
Sleeping properly will also allow us to lose weight
During the night, our lymphatic system will release toxins, helping us lose weight in a healthy way. The three basic elements for a good quality sleep are:
- His duration which should be enough to be rested and alert the next day.
- His continuity since a restful sleep is that without interruptions.
- Su depth, because the dream must be deep enough to allow a true recovery to the organism, thus granting a lucid and energetic awakening.
Turn off the light
If you still fear the darkness, you must overcome this fear, since sleeping with the light off will help you lose weight. This is because melatonin, a natural hormone that your pineal gland produces when you are in total darkness, will help you fall asleep and control the production of hormones. Melatonin helps produce the so-called "slimming fat", unlike other fats produced by the body, this will help you control body weight.
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