Some undergo regimens supervised by nutrition specialists combining the task with routine physical exercise, as it should be. Others try to get rid of those extra pounds on their own by following unreliable miracle diets, home remedies or practices that represent a health risk. Some errors to lose weight are:
Fast: From a scientific perspective, fasting can be a counter-productive habit to lose weight safely.
Reduce fat intake: The accumulation of body fat It translates first into overweight and then into obesity. However, not all fat cells are bad. Eliminating or reducing sources of essential fatty acids such as olive oil or seed oils, nuts and blue fish is a wrong choice, insane and unfavorable.
Dining only fruit: Dinners that only They include fruits that are not always suitable. This dietary choice can have a diuretic effect, because of the abundant nature in water and minerals of the fruits, but not slimming. They are rich in sugars that translate into calories and that will not burn after dinner when the next step is to go to sleep until the next day.
Restrict diet voluntarily : Doing it without professional advice can reduce to a dangerous limit the caloric content of the diet and the dietary restriction can also generate "binge eating", with the consequent high and disproportionate intake of calories and its consequent consequences. Since there are more women, and still more young women, who tend to restrict food, they are more likely to develop a disorder of eating behavior than those who do not die.
Use infusions or plants to lose weight without knowing all their effects: The most well-known purpose for which some herbal infusions or dietary supplements are chosen is their diuretic power. This action, although it can positively influence fluids, does not affect the loss of body fat, the main problem in case of obesity. Among the most used infusions to lose weight highlights green tea. However, scientific studies have not determined the cause-effect relationship between its consumption and the reduction of body fat mass.
Use slimming products: Many are not safe. In July 2012 the National Agency for Safety of Medicines and Health Products of France published a report on the risks of using slimming products, warning also about the potential risk of buying on websites and non-specialized stores. This type of products may be of unknown origin, quality is not guaranteed and is outside the sanitary controls. They may also contain out-of-circulation medications or banned substances that are not mentioned on the label.
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