There are some habits that you may do on a daily basis without knowing that they do not really do you good for your health and beauty.
-Since time to urinate: Some women do not take the time to urinate and They do in a few seconds to not waste time in their places of work or study. Others do it only twice a day, because they do not like to urinate in bathrooms other than those in their home or do not want to interrupt their activities and endure until they reach their home at night. Another group does it very often, every hour and a half to two hours, and they barely want to urinate, they run to find a bathroom and if they do not find it, they sometimes get wet. The capacity of the bladder is 500ml. This is why it is very important to go to the bathroom to urinate every 3 to 4 hours maximum, never hold and not go so often, because the bladder will lose its elastic capacity, if we empty it so frequently.
If we are in a public place like a waiting room, at work, in the house of the cock, urinate tightening the muscles so that you will not hear the sound of the flow of urine. It is important to sit comfortably, with your feet resting on the floor and your knees apart. You must let the urine come out with a continuous stream, as if you were opening the tap and not intermittently. You should never cut the urine stream, or do Kegel exercises or strengthen the pelvic floor while you are urinating, this causes the urine to return to the ureters and kidney and may cause urinary tract infections. You must clean from the vagina to anus, not to drag germs and thus avoid urinary tract infections.
- Reuse your sponge : Even natural ones, they should be changed after three or four weeks. In this sense, the dermatologist Birgit Toome, warned Fitness magazine that according to a study the bacteria grow exponentially after staying 24 hours in a sponge of this type. Although the synthetic ones are more resistant to germs, Dr. Toome also recommends throwing them out after eight weeks of use.
- Untangling the hair after bathing : When the hair is wet it weakens and brush it in This condition promotes the breakdown of the follicles. If it is extremely necessary, use your fingers to style the hair when it is wet.
-Place the conditioner over the entire hair : This product should be applied only on the ends of the hair (from the ears) , otherwise it can make the roots look greasier.
-Not exfoliate the body: A good sponge can help remove dead skin cells and give a healthier appearance.
- Wash the face before the hair : If our skin is oily, it is best to wash it after applying the shampoo and rinse on the hair, to eliminate the traces that these products have left on our faces
- Having the toothbrush too close to the toilet: Less than 1.83 meters to be exact. According to an article by the Harvard University Gazette "every time we pull the string, germs can splash about two meters away." Therefore, to avoid contaminating our mouth, it is best to close the toilet lid before pulling the chain and wash or replace the toothbrush regularly. The American Dental Association (ADA) also recommends not storing it in a toilet bag, as this would cause the growth of microorganisms.
- Oxidized shaver : These small disposable machines are the perfect tool to cut the hair and shaving, however when we leave it with residues or it gets wet, it becomes contaminated with rust and the germs in its leaves multiply, cutting us with an oxidized shaver can cause infections or diseases like hepatitis.
- Take long and very hot baths: Although emotionally these are nice, they can cause problems such as dermatitis and hair damage. Dermatologists recommend short baths (less than 10 minutes) with warm water.
Daily Shampoo: 93 percent of adults shampoo their hair almost daily. Our scalp produces natural oils that are "the best hair conditioner," said dermatologist Zoe Draelos to the Los Angeles Times, but those oils are lost with excess shampoo. Therefore, unless you have a very dirty job or an excessively oily scalp, do not wash it every day.
-Use the same shampoo all year: Try changing your brand of shampoo at least every 3 months, this to prevent silicones from accumulating on your scalp, each product has a different formula, helps not to get used to your hair to the same cosmetic chemical and give it a break.
-Not use treatments for your hair dyed : It resorts to treatments that condition in a deep way your scalp and each one of your hair; when applying chemical treatments, you diminish its hydration, it helps to recover its humidity with a homemade recipe or some of the mall.
- Iron your hair without protecting it : Use high temperatures so that it is perfectly smooth, damages the tips of your hair, because when you expose it to temperatures above 130 degrees you mistreat it. Experts recommend applying an oil to protect it.
- Use corrosive soaps : Many people prefer shampoos that produce more foam, but these contain more surfactants, chemicals that dry out the skin.
-Reuse your towel too many times: Bacteria thrive in moist tissues so when they are used again, these microoscopic bugs can reach the back. "If you have any kind of wound, you may get infected by the bacteria on the towel," said Elizabeth Scott, co-director of the Simmons College Center for Hygiene and Health, in an article by Men's Health. She, on the other hand, recommends using a new towel every day if you share it with another person, and more than once a week, if you only use it.
- Do not rinse the body : Leave showering without removing soap from the body can cause irritation.
-Wash of hands: A study by Michigan State University revealed that 95 percent of respondents spent less than 15 seconds washing their hands after to do your needs. The Center for Disease Control (CDC) recommends spending 20 seconds on each wash. It may seem like a lot, but it sure is better than spending three days in bed because of the flu
- When we dry ourselves, we rub the towel very violently: To avoid hurting our dermis, we should dry it gently, just touching it with the towel (even, some recommend to let the water evaporate).
- Barefoot in the bathroom: If you thought the toilet is the dirtiest place, you're wrong. According to an ABC News study, the floor of the bathroom actually houses most bacteria (around 2 million for every six square centimeters), to be exact. Clean it frequently or, at least.
- Do not use moisturizing lotion: Water evaporates quickly and this leaves the skin dry and exposed. It is important to apply a cream to the whole body when leaving the shower.
- Apply face masks after bathing: Masks should be applied before bathing to avoid irritating the skin.
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