Ruptures are very difficult, nobody wants to go through them. Wanting someone and not being reciprocated is very hard. The loss of your partner can bring you great stress, especially because we tend to remember the most beautiful of the relationship and idealized it being that perhaps it was not as perfect as we think. But if you are looking for help to overcome this pain and want some suggestions on how to forget more quickly, follow these tips.
Living with sadness: Most likely and normal is that you feel anger, sadness, rejection or even guilt . Do not try to ignore those feelings or get angry at yourself for being sad. The best you can do is accept that the relationship has failed and move forward without being afraid of crying, eating tasty things or venting with your friends.
Do not torture yourself : The problem at the end A bad relationship is that many times you will not find the answers you would like to know. And that's why you torture yourself by fantasizing millions of times about the different situations that could have occurred or looking for an explanation, blaming yourself. Do not waste your valuable time looking for the end of the relationship. Do not write messages asking about your feelings or thinking if you have done something wrong.
Stay active: Exercise improves your mood and relieves depression, and distraction will help you keep your mind away from the situation. Go running, enter the gym or just go for a walk.
Break memories: The best way to overcome a break is to get rid of the memories that make you remember it. This means that it is time to do some cleaning. Cut all the ties that bind you to it: delete the phone, delete it from Facebook and whatsapp, stop following it on Twitter. It is very important that there is no communication between the two. Once you have relieved yourself with your friends, do not keep talking about him, thinking about this will hurt you. Eliminate the memories of your home, car, work, wallet ... If you can not throw away the memories because you are capable, leave them in a box somewhere where you can not easily access, it can be the upper part of the closet, in the cellar .. ,
Make a list of reminders: One of the best tricks is to make a list of all the reasons why your ex was not for you. Be cold and clear When you find yourself missing in a moment of weakness, and you think you really should get close to that cell phone, take out this list, read it a couple of times, and then talk to yourself: "This is the truth of what it was like. I will go as far as I can. This relationship was not good for me. "
Now you're single: When you're in a relationship, you stop doing things you did when you were single. Maybe it's time to make that haircut that you want so much but he did not like, buy nice clothes, accept the outings with your friends.
Take your time: It is often said that the most Quick to forget someone is knowing someone else, but most of the time it is not like that. You can do whatever you want without anyone judging you or pressuring you to meet new people. Because remember, and this is the most important thing, that the only person who can make you feel good about yourself is you.
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