Vacations are usually synonymous with enjoyment, freedom and excess linked to food. Therefore, when returning, it is not only difficult to return to the daily rhythm, but also to lose those extra pounds hidden in loose, summer clothes.
You may feel heavy and your body demands health from every point of view.
, if you had a healthy routine, you were exercising, and on holiday you fell for the temptation of the appetizers with several drinks, processed foods and a lot of pastries.
Foods that will help you detoxify your body after the holidays are:
-Green Leaf Vegetables: either raw or cooked.
-Green Tea: Helps to speed up the activity of the liver.
-Water with lemon: contains vitamin C, helps burn fats and is depurative. In addition if we take it in the morning it helps digestion.
-Fruit: pineapple, tangerine, orange, plums, kiwi, pear, apple, grape.
- Drink water : increases the consumption of water that will help you to purify the organism through the kidneys and the liver since it will help them to function more effectively. In addition, you will increase blood circulation so that toxins will be diluted and eliminated more easily. Try to drink at least two liters of water, but if you can get to three for a few days, much better.
- Fruit juices: take the opportunity to drink antioxidant fruit juice preferably natural and not packaged, but if you prefer the latter, pay attention to the container and choose those that do not have added sugars. They are a very good option at breakfast.
- Whole grains: they are healthier because in addition to providing fiber, they produce a greater feeling of fullness, which also means we will eat a little less. By the way, that fiber will help cleanse our intestines.
- Nonfat dairy products: yogurts, milk and preferably fresh cheeses since they have less sodium and fats than cheeses.
-Reduces consumption of salt: this way we will avoid the retention of liquids and we will favor the elimination of those that we already have retained. To flavor our dishes, we can use herbs and spices to make them tastier despite not carrying salt.
- Fish: is another good incentive in a detoxifying diet considering that it is low in calories, provides nutrients to the body and It is rich in omega 3 - acid related to the prevention and treatment of cardiovascular diseases such as stroke and stroke. Blue or fatty fish such as salmon, sardines are ideal.
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