There are foods that provide different nutrients to our body, but there are also some that can be harmful. This time I tell you about some that according to a study of the University of Montreal decrease intelligence, affecting certain capacities of your brain.
Foods high in sugar
As delicious as some are, not only do they gain weight, it is proven that in the long term they bring about memory problems and various neurological problems. These foods diminish the ability to learn and pay attention.
Fast food or scrap
Fast food would be able to modify the chemistry of our brain resulting in depressive problems and mostly associated with anxiety. All foods that fall into this category would have repercussions that would affect the production of dopamine, which is responsible for promoting happiness and feelings of well-being. As we do not feel satisfied, we always want more. Furthermore, not producing this substance causes impaired cognitive function, learning ability, alertness, motivation and memory.
Salty foods
Salt affects our blood pressure and heart, however Recent research says that salty foods would also affect our ability to think logically and rationally, that is, salt is a food that kills our intelligence. They also generate addiction, that's why sometimes you can not stop eating this type of products until you eat the whole package.
Cereals
Except for the whole grain only, the other cereals have repercussions in our mental health over time, since they promote memory loss and also confusion or mental derangement.
Processed proteins
If we want our body to be healthy and strong, we need to consume several proteins a day as the red or white meat. Instead, we must avoid sausage proteins, cold meats like salami and any type of sausage, since they contain processed proteins that contract our nervous system and promote anxiety, as well as mental fatigue.
Trans fats
] These fats are related to heart problems, obesity and high cholesterol levels. Trans fats affect the proper functioning of our brain as they slow down your reflexes, slow down your reaction and think. You should also know that trans fats increase the risk of stroke.
Artificial sweeteners
Now widely used to lose weight, artificial sweeteners are harmful to the brain, because they can cause if we use them in excess severe brain damage and interfere with the cognitive capacity of those who consume it.
Photo: http://plenilunia.com/nutricion/alimentacion-saludable/10-tips-para-cuidar-tu-peso/15102/attachment / depositphotos_4998280_s /