Surely you've ever heard that light supper is much more advisable than copious dinners so as not to get fat. But in addition, there are some prohibited foods before sleep if you want to have a good rest at night and sleep well.
Remember then that eating hours before sleep is very counterproductive, we must concentrate most of the food consumption during the early hours of the day, but it is not about stopping dinner, we will explain why:
-Eating certain foods can help us rest better at night and ] wake up with more energy . This allows us to stabilize our sugar levels. The level of sugar in the blood is very important to regulate our appetite and our energy levels: if it is low, it will probably cost us more to get up at dawn or, if it is high, your body will wake you up in the middle of the night to recover a level
-If we spend more than 8 to 10 hours without eating, it is not good because it will make us want to devour everything that is in the refrigerator at midnight and also because hormones are activated hunger, like the insulin that causes our body to store fat.
Foods that you can consume at night in moderation:
The complex carbohydrates like the integral bread , oats, fruit or non-starchy vegetables such as artichokes, chard, tomatoes, carrots or peppers are good foods for dinner. They are useful since they take longer to be assimilated by the body, which allows regulating the level of sugar during the entire sleep.
If you do not eat proteins the body will begin to obtain muscle energy weakening it Therefore, nutritionists recommend turning to chicken or turkey to obtain the amino acid called tryptophan involved in the regulation of sleep and pleasure.
It is also found in fish such as tuna, horse mackerel, salmon and sardines. On the other hand, the fatty oils and the omega 3 that we find in fish are also beneficial when it comes to getting a good sleep.
Another source of tryptophan are eggs , which can also be an excellent ingredient for preparing vegetable tortillas or a healthy broth.
Dairy products such as yogurt are foods rich in tryptophan, so a glass of warm milk or a sugar-free low-fat yogurt are ideal before going to sleep.
The magnesium is a mineral that, among its many benefits, favors the muscular relationship and the balance of the central nervous system, so it helps to sleep better.
Within this group are the nuts, seeds, Swiss chard and spinach.
Also, soy, whole grains, seafood, bananas, apricot, avocado and pulses (although, it is not advisable to consume legumes during the night, since they are meteorizing, their benefits are obtained if consumed during the day . In addition to being foods rich in tryptophan, legumes and nuts contain vitamin B1 and B6 ).
Among the infusions relaxing chamomile helps you fall asleep, since it has a sedative effect.
Very interesting adds that sage and basil contain chemical components that help us to be relaxed, so they are also an alternative to prepare an infusion.
Foods that are not recommended to consume at night:
If we want to enjoy a good night's sleep, we should not consume drinks that include caffeine. In the case of cola drinks, they are doubly harmful for a good sleep, since they contain caffeine and sugar.
Neither commas chocolate usually also has said alkaloid among its components.
pasta have too many carbohydrates that stay as fat in your body easily, especially when you eat them at night you can not burn them with physical activity.
The candy rich in fat sugar have a negative effect on the brain that produces nightmares night, so avoid cakes and sweets before going to sleep.
The red meat are one of the meals more inadvisable for dinner, because they are very heavy and do not allow the body to rest completely because it continues working to digest the food.
The alcohol besides containing many calories that you will not be able to burn at night, imp It makes possible that you have a good rest.
The lettuce causes gas and stomach swelling.
You must avoid the red peppers and the pepper at night, since they have an effect stimulating and that can alter your sleep.
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