When faced with cold temperatures, it is difficult to imagine that there are benefits in cold weather. Especially when many people you know have been coughing and sneezing since November. But, contrary to popular belief, health experts say there are a lot of advantages that cold provides to our bodies and minds.
When it's cold you're more likely to burn calories faster, think lighter, have a Better image of yourself, and spend more time bonding with your loved ones, which is good for the mind, body and spirit. Here are some benefits of cold weather that might inspire you to love winter more.
Burns calories: When the thermometer goes down, we burn more calories to maintain body temperature.
B Efficiencies for your skin: Cold promotes cutaneous microcirculation. Thus, you will see that your skin has a better tone. Forget about applying blush in the winter, the blood vessels in the skin become sensitized, which causes redness. So go out to the cold to have bright eyes, rosy cheeks, and everything totally natural. Also the texture of the skin softens and you will notice it smoother. You oxygenate better and there is better circulation that makes varicose veins problems less.
Your mind works better: Warm temperatures tend to deplete our resources like glucose, which is also used for processes mental and its deficiency negatively affects our ability to make decisions.
Increase your energy: You recharge energy easily, while in summer you feel overwhelmed because the heat does not let you move. The cold, however, invites you to enjoy endless plans and encourages you to move, if only to warm up. You do not have to be in the cold for long, just a short period outdoors. So, going for a walk will power you up.
Good for sleeping: Cooler temperatures can help you sleep better. The slightly cool room is optimal for sleep. So lower the thermostat and save money on heating.
More intimacy and family reunions: Although many experts say that in summer we have more sexual relations, others say that cold is the season par excellence for the privacy. In winter, as it gets colder and darker earlier, we arrive early to our home and afternoons at home (blanket and sofa) strengthen your relationship and even encourage family gatherings. It helps you socialize.
Ideal running temperature: When it's less hot, the body gets less stress and it's easier and more pleasant to run. Running in hot, humid weather is very tiring for the body.
You want more: The well-being we get from not having to worry about how we look in bikini during these cold winter months, actually it makes us raise our self-esteem.
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