More and more women are participating in the "Body Combat" class in the gym. Emmanuel Romero, instructor of Body Combat of Sportlife, points out that "they do not participate in order to defend themselves against an aggressor, but because it is a group class, entertaining, where there is a lot of movement and allows the teacher to do a show. Music is very motivating, as is choreography.
What is Body Combat?
Involves modified martial arts techniques. "Modified because they are adapted for fitness, they are not the original kickboxing, karate, boxing, taekwondo, tai chi and muay thai", explains Emmanuel. Supported by the music and instructors that serve as models, you hit, kick, burn calories and achieve superior cardio comfort.
What do you achieve?
- Improves the functioning of the lungs and heart and reduces the risk of disease Cardiovascular
- Tones and shapes key muscle groups
- Burn calories to achieve a slimmer body.
- Improves coordination and agility.
- Improves speed.
- Improves endurance
- Improves the health of your bones and their density.
- Improves posture, strength and stability.
- Improves self-confidence.
Who can do it?
All the women who want, although the class is intense, each one can follow it at their own pace. The choreography is simple and motivating.