Among the tomato health benefits include improvement of eyesight, good intestinal health, low blood pressure, help with diabetes and improve skin problems and tract infections urinary.
Prevents cancer: Because of its contribution to Vitamin C, E and carotenes such as lycopene has high antioxidant properties, it is therefore an excellent ally against cancer.
Prevents gallstones ]: Regular consumption of tomato also helps dissolve gallstones.
Relieves diabetes: A study by Journal of the American Medical Association shows that daily tomato consumption reduces oxidative stress in the type 2 diabetes.
For healthy skin : Helps in the maintenance of healthy teeth, bones, hair and skin. The topical application of tomato juice is used to cure burns. In addition, daily tomato consumption protects the skin against UV rays. And it occupies a prominent place in the preparation of anti-aging products.
For the nervous and muscular system : The potassium it contains makes it an excellent food to promote muscle growth and the healthy development of the nervous system.
To lose weight : As the tomato only contributes 20 calories per 100 grams and generates a feeling of fullness, it is ideal to consume it in diets to lose weight.
Immune system : Increases resistance to infections and strengthens the immune system with its contribution of Vitamin C, A and E and minerals.
Improves sight : Vitamin A present in tomato helps improve vision, prevention of blindness nocturnal and macular degeneration.
Antioxidant, depurative and prevents heart problems: Antioxidants can block free radicals that modify the bad cholesterol, improving blood circulation. to blood and contributing to reduce cardiovascular and cerebrovascular risk. According to a study by the University of North Carolina, in the United States, a significant percentage of people who consumed tomatoes regularly, had half the risk of having a heart attack on people who did not have that habit.
The substance responsible for this result is lycopene a pigment that gives it its characteristic reddish color. The tomato provides 90% of the lycopene necessary for the proper functioning of the human body.
Combats constipation: Its high content of fiber and other substances makes the tomato a mild laxative, helping to regulate intestinal function and reduce the risk of gastrointestinal diseases, such as large bowel cancer.
To lower cholesterol: Contributes to lower blood cholesterol levels and good glycemic control in people with diabetes.
] Diuretic properties: Due to its high content of potassium and low sodium, it is considered a food with a diuretic effect and beneficial for the elimination of toxins. This is why it is considered useful for people suffering from hypertension, fluid retention, hyperuricemia and gout.
Prevents urinary tract infections : Tomato intake also reduces the incidence of urinary tract infections, as well as cancer of bladder.
Counteract the effect of tobacco: The two main components of tomatoes, cumárico acid and chlorogenic acid, are essential in the fight against nitrosamines that occur in the body when smoking and are the main carcinogens in cigarette smoke.
For alcoholism: Tomato juice is very appropriate for all those who drink alcohol, as it has a calming effect to counteract the annoying effects of the hangover, quickly relieving the discomforts that occur after having ingested significant amounts of liquor.
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