During the night our body does not stop working, therefore to favor our liver health it is convenient to avoid heavy foods and prefer those that stimulate the functions of the liver.
Otherwise, it will become inflamed and overloaded, noting Immediate symptoms such as waking up often at night with a feeling that we are full.
Prefers the following foods:
Artichokes
Artichokes strengthen the liver and gallbladder, stimulate the cleansing of toxins and fats, take care of our digestion and stimulate cell renewal and allow us to treat fatty liver.
Some artichokes with a little olive oil, apple cider vinegar and a little lemon juice could be your dinner.
Green leafy vegetables
All leafy green vegetables are rich in fiber, vitamin B and folic acid that stimulate the liver and kidney functions.
Do not hesitate to accompany your dinners with spinach, dandelion, arugula, chicory ...
A fish or chicken with spinach, is an ideal dinner.
Raisins
Raisins are a natural source of antioxidants that promote liver cleansing while providing multiple vitamins.
You can accompany your salads with a few raisins. However, at your dinners you will also find it very good to prepare this water that is medicinal.
Ingredients
- 1 cup raisins (150 g)
- 2 glasses of water (400 ml)
] Preparation
- This remedy will be prepared from one day to the next and we will have it for two nights in a row. You must bake the grapes with the water for half an hour. Afterwards, we leave it at rest all night.
- The next day, you will only have to separate the grapes from the medicinal water, and take it warm before or after your dinner.
Beet
The beets have of a wonderful contribution of nutrients to promote liver health: betalaine, fiber, iron, betacyanine, folic acid ...
Thus, we stimulate the cleaning and elimination of toxins from the liver, while significantly improving its function.
] Carrots
Its richness in water, flavonoids and beta-carotenes help us fight liver problems such as inflammation or cirrhosis.
Prefers them raw in salads. Lettuce with carrots and lime, that's great!
Photo: http://jugosnaturalesparaadelgazar.com/2015/01/28/la-dieta-de-la-alcachofa/