We all suffer from stress, it is almost impossible to escape from it: The daily routine, the pressure at work, the problems that we can in our family and work environment are the main factors that trigger this type of symptoms.
Stress can damage your health tremendously. The pressure goes up, the sugar goes up and makes you eat foods that are bad because they make you gain weight. And as if that were not enough, you lose sleep, it depresses you and steals you of nutrients that your body needs, mainly protein, calcium and vitamin C.
It is recommended to consume the following foods to eliminate stress: ]
-Frambasas
This low calorie fruit is an excellent way to regulate your sugar levels. Raspberries are full of anti-stress antioxidants and vitamin C. Vitamin C reduces stress because it has the power to lower cortisol, which is the stress hormone. Cortisol can eventually lead to diabetes, heart disease and obesity.
If you want a good breakfast or a more complete snack, combine raspberries with non-fat Greek yogurt.
-Nreased milk
Milk is a carbohydrate that makes us produce serotonin which is a hormone that fights anxiety. Moreover, milk is one of the best sources of protein and calcium. Chocolate milk has potassium, which helps you relieve muscle cramps if you are going through physical stress.
Just make sure you drink skim milk.
-Avena
This fiber-rich food It will keep you full and relieve stress instantly. Oats help the production of serotonin, which is the chemical responsible for making us feel good. Use skim milk in your dish to add more protein and calcium.
-Palts
Avocados are full of B vitamins (known to mitigate stress), as are monounsaturated fats and fiber, which keep you full and relaxed. It is recommended to spread a little home-made avocado (two tablespoons) on whole-grain toast. You can also eat half of the avocado with a little lemon and salt.
-Nueces
Nuts are rich in magnesium which is a mineral that helps you relax your muscles. What's more, it helps you with anxiety and insomnia, which are common problems when there is stress.
-Pasas
Raisins are high in iron, calcium, magnesium, phosphorus, potassium, copper, and vitamins B1 and B6, which help to combat the states of anxiety.
-Alcachofas
We must emphasize the powers of the artichoke, its leaves contain cynarin, important active principle that, along with cinaropricin and flavonoids, acts as an excellent tonic to improve mood and also protects the liver and gallbladder, which are usually affected areas when there is stress.
-And if all else fails, eat a ] piece of dark or extra dark chocolate
Dark chocolate can help you fight stress. This was revealed by a recent study. Look for those that contain 70% cocoa or more.
-Infusions or teas
Consume mostly black tea, which is one of the most potent plant products to relax, although eye, can lose its properties if it is mixed with dairy.
But beware of the quantity! Reducing stress will cost you approximately 200 calories so beware of other foods (the most caloric foods are those it makes us want to eat when we are stressed) and eat lots of fruits and vegetables. If you get fat you will be more stressed, then eye.
The most important thing is that we look at the problems in the best possible way, always taking the positive side of things and taking life with a certain philosophy. Many times it is not easy to lead a quiet life, but with these food tips we will feel better.
Photo: http://bienestar.salud180.com/salud-dia-dia/mexican -the-second-most-stressed-of-the-world