The wrinkles are one of the aesthetic problems that most concern us, because we know that no one can escape the effects that have over time on our skin.
However, there are some measures that help prevent its premature appearance and keep young skin for longer.
- Alcohol . People who drink have an added deterioration of 2 years in mental abilities and 6 years for memory.
- Caring for facial skin. Although the appearance of wrinkles can not be stopped completely, it is true that those women who care for their skin from an early age have fewer wrinkles and fine lines on their faces. Therefore, carrying out a daily facial cleansing both in the morning and at night is essential to show a radiant complexion and avoid premature wrinkles. It is best to use soaps and neutral products to clean the skin, choose a moisturizer for your skin type and use a good anti-aging cream from age 25, which will help us avoid wrinkles.
- Sedentarism . When you practice less than 200 minutes a week of physical activity causes an acceleration of body and skin deterioration.
- Take care of food. As we know, what we eat has a great influence on the appearance of our skin, making it look more or less aged in the long run. There are some foods that are especially good for the skin and to prevent premature aging. Include in your diet foods rich in vitamin C, responsible for promoting the production of collagen and elastin, and antioxidant foods such as tomatoes, spinach, broccoli, grapes, avocados, citrus, among others.
- Insomnia . Not sleeping is linked to premature aging of the skin and becomes another of the habits that cause wrinkles, since while sleeping a hormone is released that stimulates the production and renewal of collagen, especially in the skin of the face. 19659004] Drink lots of water. Drinking 2 liters of water daily is essential for the proper functioning of the organism and for the appearance of the skin. Drinking plenty of water is the best measure to avoid wrinkles, since it favors the correct elimination of toxins and the skin stays well hydrated at all times, prolonging its vitality and luminosity.
- Avoid sudden changes in weight. Slimming and fattening steadily and quickly has multiple negative effects on the skin, producing what we know as the 'yo-yo effect'. These changes in weight cause the skin to stretch and shrink so quickly that it loses its natural elasticity, causing the appearance of premature wrinkles.
- Excess of sun . If you expose yourself very constant to the sun's rays the lines of expression will be accentuated, in addition to the thickening of the dermis, wrinkles and skin cancer are some of the negative consequences. Protects the skin with sun creams that have a high protection factor.
- Smoking. This habit ages the skin and makes it more brittle, rough and inflexible. The habit of smoking is associated with looking 5 years older. Smokers, with the passage of time, have a more dull and wrinkled skin than those that are not. Leaving this bad habit is essential to avoid wrinkles on the face.
- Stress. You better calm down because stress is related to the appearance of wrinkles, marks, fine lines, gray hair and hair loss.
- Do not eat breakfast. This is a serious mistake that many people make. It is well known that breakfast is the most important meal of the day and it is true.
- Rencores . The spiteful people present an increase in the activity of the nervous systems, which results in the quality of dream and therefore in how you see yourself physically.
- Eating sweets . A diet in which there is excessive consumption of sweets is not only linked to overweight, but also with an increased risk of diabetes and skin problems such as wrinkles and acne.
- Listening to music very loudly . The last of the habits that cause wrinkles although you may not believe it is to listen to music at too high a volume and especially with hearing aids can decrease hearing and its consequences on the skin.
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