The Detox diet is a detoxification plan that will help us to release toxins and cleanse the body of all free radicals.
To eliminate those two or three kilos more, the Detox diet can be very helpful because es a slimming plan express that, by favoring the elimination of liquids, will allow you to lose weight quickly. The diet lasts three days, but you can repeat it every 9 to 15 days.
The necessary guidelines to follow the diet Detox:
- Perform 5 meals a day allowing at least two hours between meals and at most three. [19659004] Eat all raw foods (fruits, vegetables, carpaccio ...), cooked or cured in lemon, steamed or baked. Above all, you should avoid fried foods, breaded, breaded, preserved in oil or pickled because they contain many calories.
- Always take low-fat dairy, either yogurt or milk, but you can only take one a day.
- Avoid eating fruit in the main meals, or dessert. The fruit should be eaten as a snack between meals. The authorized fruit are strawberries, watermelon, pineapple, kiwi, orange, grapefruit and papaya. You must eat fruit in at least two of the secondary meals and never in juices or smoothies.
- Eat, in case of intense hunger and snack, two slices of multigrain bread per day, preferably at breakfast and always before 12 noon.
- Drink at least 2 liters of fluid per day, including teas, infusions or flavored waters without sugar.
- Limit the amount of salt as much as possible.
Day 1
Breakfast (7h to 10h)
- Red tea or green tea with one teaspoon of honey
- 1 cup of cut fruit, only of those authorized
In addition, if you have a feeling of intense hunger you can eat 1 and at the most 2 slices of multigrain bread with olive oil, quesillo, tomato or turkey ham. Or 1 bowl of unsweetened cereals with skim milk or soy milk but only twice a week.
Mid-morning (10am to 12am)
- 1 cup of sliced fruit, only authorized. Or, 1 yogurt.
- 1 cup of green tea or 1 glass of water, lemon flavor.
Lunch (13.30 to 15.30h)
- 1 bowl of pumpkin soup
- 2 slices of steamed fish with asparagus.
- Water and an infusion with saccharin.
Half afternoon (16.30 to 18.30h)
- 1 cup of fruit cut, only authorized or 1 yogurt.
- 1 cup of green tea or 1 glass of water, lemon flavor
Dinner (20.30 to 23.00)
- Salad escarole and grated carrot.
- Scrambled egg with asparagus.
- Infusion with a teaspoon of honey.
Also, if before going to bed you are hungry you can eat a roasted apple (without sugar) or a yogurt.
Day 2
Breakfast (7h to 10h)
- Red tea or green tea with one teaspoon of honey.
- 1 cup of sliced papaya
Also, if you have a feeling of intense hunger you can take 1 and at the most 2 slices of multigrain bread with olive oil, quesillo, tomate or turkey ham. Or 1 bowl of cereals with skimmed milk or soy milk but only twice a week.
Mid-morning (10am to 12pm)
- 1 cup of fruit cut, only authorized or 1 yogurt
- 1 cup of green tea or 1 glass of water, lemon flavor
Lunch (13.30 to 15.30)
-1 vegetable soup dish.
- 1 salad of rocket and watercress with tuna and tomato.
- Water and a draining infusion with saccharin.
Half afternoon (16.30 to 18.30h)
- 1 cup of cut fruit , only of the authorized ones or a yogurt.
- 1 cup of green tea or 1 glass of water, lemon flavor.
Dinner (20.30 to 23.00h)
- Cooked green beans
- 1 slice of steamed salmon and 1 bowl of steamed broccoli with mayonnaise.
- Water and an infusion with a teaspoon of honey.
Also, if you go hungry before going to bed You can eat a roasted apple (without sugar) or a yogurt.
Day 3
Breakfast (7h to 10h)
- Green tea or red tea.
- 1 cup of fruit cut, only of those authorized.
In addition, if you have intense hunger sensation you can take 1 and at the most 2 slices of multigrain bread with olive oil, quesillo, tomate or Turkey ham. Or 1 bowl of cereals with skim milk or soy milk but only twice a week.
Mid-morning (10am to 12pm)
- 1 cup of fruit cut, only authorized. [19659002] - 1 cup of green tea or 1 glass of water, lemon flavor
Lunch (13.30 to 15.30)
- 1 dish of cream of leeks and asparagus (no potatoes, cheese or cream).
- 1 piece of fish (salmon, tuna or hake) steamed, baked or grilled with salad of endives, hearts of palm and nuts.
- Water or infusion with saccharin.
] Half afternoon (4.30 to 6.30 pm)
- About 50 grams of nuts and dried apricots, prunes or raisins.
- 1 yogurt.
- 1 cup of green tea or 1 cold tea without sugar.
Dinner (20.30 to 23.00h)
- A plate of vegetable soup.
- A salad of tuna, peppers.
- Water and an infusion with a spoon dita de miel.
Also, if before going to bed you're hungry, you can have a roasted apple (without sugar) or a yogurt.