To achieve happiness one needs to have not only physical well-being but also that the emotions are in positive equilibrium. But as part of life, there are sometimes things that damage the emotional health and that put stability at risk.
According to information from the American Psychological Association USA, mental health can lead to success in work, relationships and health. People happy are more likely to work to meet their goals.
To take care of your emotions it is important that you identify situations that can alter them, perhaps not all of them may be so obvious when you are living We present some important examples.
-Debt. Researchers at Southampton University indicate that people who maintain economic debts are three times more likely to suffer from problems with their mental health especially with depression .
-Insertive labor. When a person has the feeling that his job is not stable or will last a little, he may end up with the burnout syndrome .
In an article published by the Faculty of Medicine of the National Autonomous University of Mexico (UNAM) indicates that this condition leads the one who experiences it to a state of emotional distancing and cognitive in their daily activities.
-Mala love relationship. While it is true that love helps health because it generates endorphins and dopamine (well-being hormones), they are certain adopted habits that can damage the quality of life. When relationships are not stable, this increases.
Love provokes situations of addiction, such as emotional codependency towards the couple, between parents and children, siblings, in addition to an addiction like such: to eat, smoke, drink or a drug ", says Vanessa Salazar author of the book " When love hurts health ".
-hormone changes . For the women the ravages of age not only affect their physique, but also their emotional health especially with the arrival of the menopause .
Women can, and many are, greatly affected by hormonal changes. Sometimes they get to the point of feeling totally overwhelmed, as if for a moment they lost control of their lives, "says Christiane Northrup clinical medicine expert and author of " The Wisdom of Menopause ".
-Food. Elizabeth Somer dietitian author of "Eat Your Way to Happiness" states that the link between food and mood, Energy or thoughts is relatively immediate. What you eat in the morning will have an effect, albeit subtle, in your midday emotions.
-Now experience. This implies from an assault to the death of a loved one, are situations that affect the emotional health of the strongest people. Therefore, when they are not overcome "naturally", they must be treated by a specialist.
-Chismes. Carolina Céspedes psychologist of National Service of Learning (SENA) ]Colombia, states that they produce a psychological harassment in the person they are talking about and they cause a progressive deterioration of the social interaction that they maintain. His emotions are badly altered.
Although there are many things that damage the emotional health the most important thing is to be able to recognize them to work on the strength you have to resist them. Nobody said that the life was simple, but you can prevent serious damage.
Source
Yahoo! MujerChile