The benefits of dance for health are numerous. It does not matter what kind of dance it is: salsa, tango, belly dancing, flamenco, ballroom dancing, all these dance styles are healthy physical activities. When you dance you do not just get the benefits of aerobic exercise. You also receive the mental and emotional benefits of a social activity.
1. Cardiovascular and pulmonary exercise
Dance is an excellent cardiovascular exercise; increases our lung capacity, flexibility and firmness of muscles. Combine it with weights to further shape your body. The American Heart Association (AHA) recommends dance as aerobic exercise to reduce the risks of heart disease. To receive the benefits of dance to heart health, it is necessary to practice dance regularly.
2-Improve posture
One of the main benefits of dancing for your physical health is posture, an essential aspect for health.
3. Strong bones, lubricated joints
Dance helps in the prevention and treatment of osteoporosis. Issue to be taken into account, especially, by women who have passed the menopause. In addition, it keeps the joints lubricated, which helps prevent arthritis.
4. Caloric diet
Dancing will burn calories. More calories, the more intense and fast the dance. Naturally, it is not the same to dance a slow waltz than a bachata. In half an hour of dancing you can burn between 200 and 400 calories. Every time you practice a dance routine you are taking hundreds of steps.
5.Colesterol
Dancing increases the levels of the so-called good cholesterol (HDL) and lowers the bad (LDL). It also helps people with diabetes to control their blood glucose level.
6.The brain also works
Depending on the dance, mental exercise is also done while remembering the steps and we concentrate so as not to make mistakes.
7. Balance and coordination
Balance must be maintained in a multitude of different positions (depending on the dance that is practiced). This helps to strengthen the muscles, decreasing the propensity to certain injuries in our daily lives. And, by the way, coordination and reflections are improved.
8. Social Interaction
In addition to being an entertainment and a great physical exercise, dancing can be an opportunity to interact with others , even to make new friends. It has been proven that social activities strengthen the immune system.
9.Felicity
Thanks to the endorphins favored by dance, we are in a better mood and we fight stress effectively.
10. Greater energy
Dance is an exercise that keeps people with a good level of energy. According to a study published in The Scholarly Publishing and Academic Resources Coalition just one dance class per week can increase the energy level in a significant way.
11.Improve the self-esteem and confidence in yourself
The dance gives you the opportunity to express your authentic self. It puts you in touch with your body and your soul. It helps you to feel comfortable with your physical appearance. The experience of learning a dance gives you positive feelings that strengthen your self-esteem and confidence in yourself.