The skin and the musculature of the arms becomes flaccid with age. I give you some tips to improve this problem.
Protein: This helps us nourish and firm the skin and muscles. If we do not consume enough protein, the muscle will transform into fat more easily.
Do not overdo the consumption of less healthy protein such as red meat, sausages, dairy with high fat content. Choose foods with quality and easily assimilated proteins such as white meats, fish, eggs (light), low-fat dairy, skim milk, legumes, nuts; healthy carbohydrates (whole grains, fruits and vegetables); healthy fats (olive oil)
Moisturizing cream: It is not necessary to use a very expensive cream, but we can use any natural moisturizing lotion that is very nutritious and leaves our arms well hydrated.
Exercises : Do exercises for the arms. Devote 5 or 10 minutes a day to strengthen the arms and, in a short time, you will notice how the flaccidity is disappearing.
Some examples of exercises:
-Walong in front of the wall, support the hands joining them as much as possible . Push to get away from the wall and return to the starting position.
- Stand with your back to a chair in a half-squat position and rest your hands against the seat, with your elbows stretched, flex, lowering the entire vertical trunk towards the Then, we do the opposite action.