Many times we are not able to follow a diet because of the commitment that it means or because if a friend was successful, no one guarantees that it will be effective, since it will depend on each organism, and that does not give us the strength or the spirit to make it.
1.- Buy a blue crockery: This color helps control hunger and reduce anxiety, so you will eat less food.
2.- Eat a lot of water: It is especially advisable that you eat large amounts of water, with a minimum of 3 liters of water daily.
3.- Avoid liquids during meals: By drinking water during meals will make your digestion become slow, which It will also produce discomfort, inflammation in the stomach. Once you have finished eating, wait a few minutes before drinking liquid. Prefers water or juice prepared with sweetener, avoids drinks.
4.- Restful enough: It is proven that sleeping a few hours, fatigue and stress can promote the appearance of obesity, so it is very important that you sleep a minimum 8 hours a day and avoid stressing.
5.- Meditate and think: This technique helps balance your mind and relax your body. In addition, it helps you lose weight without diet, because it reduces stress, which causes hormones to be altered and generate a buildup of fat.
6.- Choose smaller plates and glasses: To control the amount of food on the plate it is advisable to buy smaller plates and cups.
7.- Wear comfortable shoes and walk: When you walk you burn a lot of calories and tone your buttocks, back and calves. If you walk fast you burn more calories. Moving on foot or by bicycle can be a good habit to lose weight. Also leaves out lifts and escalators.
8. Focus on what you're eating: Eating while doing other things, like being on the computer, increases the chances of ingesting more.
9 .- It ingests sugar substitutes: There are currently this type of products made with Stevia, which does not contain calories, so you do not gain weight.
10.- Breakfast fruit: These stimulate digestion, so your metabolism accelerates After the fruit you can eat a little carbohydrate.
11- Alcohol with measure: According to researchers at Boston's Brigham and Women's Hospital, they say that women who drink alcohol are less likely to gain than women who drink alcohol. abstemious, because this type of drink speeds up the metabolism and curbs the appetite. Drink in moderation, and preferably just a glass of red wine.
12.- Smell of food: This sends a signal to the brain that they have just eaten food, so you experience a sense of satisfaction. Before eating, take a deep breath to curb your appetite.
13.- Distract your mind: Wash your teeth after eating, as well as being a good hygiene habit, you will avoid the temptation to eat. If you feel a craving, chew gum or a fruit.
14.- Use a floral perfume: According to a study by Dr. Alan Hirsch, director of the Aromas and Flavors Research Foundation in Chicago, he was asked to 190 men who calculate the weight of a woman. To those who had placed perfume with the smell of flowers, they were assigned a lower weight than they actually had.
With these tricks you will lose weight and you will feel much better. The same will make you excited and lower even more.
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