The waist is a fundamental part of a woman's body. Here I give you some recommendations to get a narrower waist.
Food
A healthy diet is essential when you want to get a wasp waist. This requires a lot of discipline and determination on your part. Ideally, start the day with a healthy breakfast, try to eat whole grains, bread, eggs and fruits. Keep yourself well hydrated all day long.
Do not forget to feed yourself with small, frequent meals to keep your metabolism to a minimum, burn calories during the day and not feel hungry which in turn will produce anxiety. Eliminate beverages and processed foods.
Exercises
If you want a narrower one, you will have to make an effort, as long as you adapt to exercise routines. The first thing is to start with cardio-type exercises that make your body more resistant and allow you to burn calories. About 30 minutes by bicycle will help you to have your body ready for the next step.
The next step will be to perform exercises for the abdominal area:
-Replace yourself on the floor and lift your legs from top to bottom always together , without letting the feet reach the ground.
-Replace yourself on the floor on your right side and put your hands on the nape of the neck. If you are a beginner, ask someone to hold your feet; Now, go up and down by pushing your torso towards your feet. Repeat on the other side.
Other exercises that will help you:
Standing with your legs slightly apart, turn your waist in large circles, keeping your hands at the hips. There are 15 repetitions on the right, and fifteen on the left.
Stand up, and with your feet well together, turn your waist from one side to the other strongly. You can start with 30 repetitions and increase over the course of the days.
Another very good exercise is the high walk. In one place, pretend to march by raising your knees well. This way your abs work and also your legs.
A very good and also enjoyable exercise is playing with a hula hula. The movements that your body must make to keep you in balance will help you to oxygenate correctly and improve your posture.
With the legs slightly open and the hands at the waist, slightly bend the knees. Now slowly turn your waist as much as you can to the right and then to the left, with your back straight; Be careful to move only from the waist up, leaving the hip still. Make a series of 20 on one side and the other. You can vary this exercise with the arms crossed and one with the hands on the nape.
In the same position above, you can choose to put a cane or broomstick over the shoulders and behind the head holding it with your arms . Go up and down on one side and the other. Do repetitions of 20 on each side.
Posture
Maintaining good posture can do more for you than any type of girdle. The straight back stylizes the shape of your body. You can place wide belts on the abdomen that shape the shape of your waist. You should not squeeze too much, it's about having a wasp waist, not that you're short of breath.
Also avoid wide clothes or low-rise pants, you'd better wear high-waisted. However, he is aware of the health risk of wearing very tight clothing.
Photos: http://www.somosnosotras.com/ejercicios-para-afinar-cintura-y-endurecer-abdomen/