There are no miraculous products, everything depends on you. If you want to get a flat stomach, you must change your habits and be consistent for this keep in mind that you need to do strength training, cardiovascular exercises and adjust your diet.
Practice training exercises of force every day of the week for five minutes. In this video we will show you three types of abs, you must perform 3 sets of 20 repetitions of each of the exercises.
Perform cardiovascular exercises three days a week, to maximize fat burning; alternate between several minutes of cardiovascular exercise at an easy intensity, and several minutes of high-intensity cardio. Perform 30 minute sessions. Example: dance, elliptical, treadmill, jogging
Eat a well-balanced diet and perform up to five or six small meals during the day to keep the metabolism active and to minimize cravings.
-No Eat red meat more than once a day, alternate with chicken or turkey. It is preferable to eat more fish. Avoid as much as possible sausages and prepared meats. Regarding eggs, the most advisable is 2 to 3 weekly.
-It reduces the consumption of dairy products, especially fatty ones such as butter, creams, ice creams. Yogurt and skim milk are the best.
-Lamb also have to be part of our diet. Two servings per week and, if possible, different varieties such as chickpeas, beans or lentils.
- Fruits and vegetables must be abundant in our diet, both raw and lightly cooked, because prolonged cooking destroys the essential vitamins. Its contribution of vitamin C, carotenes, carbohydrates, fiber, folic acid and mineral salts are essential for our body. A diet low in fiber can cause abdominal distension and more kilos around the middle zone.
-Includes whole grains in your diet to increase fiber intake.
-The cooking of food should preferably be embers, boiled or baked.
-Limit carbohydrates and if you consume them, do it early.
-Reduce consumption of bakery and pastry products. Between hours, fresh fruit is better than sweets.
-Beverages at least two liters of water during the day to eliminate excess liquids, and avoids the consumption of alcohol that only provides calories.
-Don't drink sugary Prefers juices, teas or water.
-Avoid the consumption of fats, such as fried foods and fast food that can cause you to gain weight.
-Follow a diet low in sodium.