Commercial products such as toothpastes or mouth rinses that we use for the care of our teeth and healing canker sores and mouth wounds, have toxic ingredients that are harmful to our teeth, as they can cause more bacterial plaque buildup causing yellow teeth, gingivitis and infections.
For that, there are natural alternatives that we can use instead of these products.
Thyme in addition to being used for cooking, it serves as an antiseptic, which can eliminate and reduce toothaches and accumulations of bacteria in the mouth.
Preparation
For pain To a container with water add 8 drops of thyme essential oil. Stir well and soak a part of a small cloth with this mixture. Then put it on the affected tooth. It will help you relieve pain.
For rinses In half a glass of water, add three drops of thyme essential oil and stir well. After rinsing the mouth with the mixture, spit it out. You can also make a concentrated infusion with thyme, and proceed to do the rinses once the water has cooled. Do not ingest any of the two mixtures.
The turmeric is a species known for its great anti-inflammatory properties and for removing skin blemishes among other things. The use of turmeric for oral health ranges from the relief of inflammation from gingivitis as well as to the pain of the teeth.
Preparation
Make a paste with 1 teaspoon of turmeric and water to proportion. You can also do it by combining it with other ingredients, using 1 teaspoon of turmeric with ½ teaspoon of sea salt and ½ teaspoon of mustard oil provides relief from gingivitis and periodontitis. It is recommended to rub the teeth and gums with either of these two paste twice a day.
An easy, cheap and natural remedy for whitening teeth is to use the banana peel . It contains salicylic acid and citric acid, the perfect combination to whiten teeth naturally. Salicylic acid helps to fight tartar and citric acid whitens stains on teeth.
Preparation
After brushing your teeth, simply rub the inside of the banana peel on the teeth for two minutes. The remedy is repeated every day until you have the desired results.
Another home remedy for teeth whitening, which by the way, the actress Catherine Zeta Jones has said she practices it, is gently rubbing her teeth with the pulp of a Strawberry. Strawberry also contains salicylic acid that works in the same way as banana peel.
Sea salt contains calcium, magnesium, silicon, phosphorus, sodium, nickel and iron. These nutrients strengthen the gums and disinfect them, protect against tartar and bad breath, and may even whiten teeth over time. With high iodine content, sea salt has antibacterial properties and helps neutralize acids in the mouth. Salt makes you salivate, and saliva creates an antibacterial barrier that protects the enamel.
Preparation
You can dip a wet toothbrush in a half teaspoon of salt of sea or extra fine sea salt and brush your teeth as you regularly do. Also make rinses with a solution of salt water: mix half a teaspoon of sea salt with warm water. Let the salt dissolve, and then rinse with this solution inside your mouth for 30 seconds and then spit.
The sodium bicarbonate apart from its priceless use in the kitchen and cleaning, it is a cheap remedy for many common ailments.
It is of great support in the fight against bad breath or halitosis. It can be caused by acid-forming food residues, such as sugar and protein, which sticks to the teeth, tongue and mouth. Sodium bicarbonate can rebalance acid levels and help treat and prevent halitosis, gum disease, sores and canker sores. It is also excellent for whitening teeth.
Preparation
You can make a paste simply by mixing a teaspoon in proportion with water in such a way that it is a suitable paste to use it with your toothbrush Brushing gently in the right way will make your mouth wash and disinfect properly.
The bentonite is rich in vital minerals that are very beneficial for the teeth and gums, as calcium and potassium Bentonite clay is a product that has been used since antiquity to detoxify the body. When used for teeth, bentonite clay is an abrasive that gently exfoliates and polishes.
Its high content of clay minerals has the ability to mineralize teeth and cure cavities, besides being a great alkalizing, it has the property of balancing the pH of the mouth.
Preparation
Using the dry powder clay, place a little on the wet toothbrush, or putting directly on your teeth with your finger moistened so that the dust adhere. Then pass the toothbrush over them in the correct way to wash.
The general recommendation is to brush after every meal or at least twice a day.
It is very important too Floss your teeth thoroughly. Electric toothbrushes may be better than traditional toothbrushes to remove scale and stains on teeth. Consider investing in one of those brushes.
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