The import of mango in Chile from Peru increased by 28 percent. Chileans are preferring this fruit at this time.
According to the Very Interesting Magazine it has the following benefits:
Macular Degeneration Associated with Age : The antioxidant Zeaxanthin found in mango, filters the rays of harmful blue light, and is believed to play a protective role in the health of the eyes. Several studies have shown that a higher intake of all fruits in general, 3 or more servings a day, decreases the risk of age-related macular degeneration.
Asthma prevention : The risks for The development of asthma are lower in people who consume a large amount of certain nutrients. One of these nutrients is beta-carotene, which is found in mango, papaya, apricots, or broccoli.
Cancer : Diets rich in beta-carotene may also play a role protector against prostate cancer, according to a study conducted by the School of Public Health of Harvard University (USA) and has been shown to have an inverse relationship with the development of colon cancer.
Bone health : Low vitamin K consumption has been associated with an increased risk of bone fracture. Therefore, the adequate consumption of vitamin K, also present in mango, is important to improve the absorption of calcium essential for our bones.
Diabetes : Several studies have shown that people with diabetes type 1 who follow a high-fiber diet have lower glucose levels, and people with type 2 diabetes improve their blood sugar levels, lipids, and insulin levels.
Digestion : Due to its fiber and water content, mango helps prevent constipation and promotes regularity. Because of its potassium content it has a diuretic effect. It has an enzyme similar to that of papayas that helps to have a good digestion.
Diseases of the heart : The fiber, potassium and content of vitamins that contain the mangoes, help to prevent cardiovascular diseases . Many studies have shown that an increase in potassium intake and a decrease in sodium are the perfect combination to reduce the risk of heart-related diseases.
Skin and hair : Mangoes are also great allies for hair, because they contain vitamin A, a nutrient necessary for the production of sebum that keeps hair hydrated. Vitamin A is also necessary for the growth of all body tissues, including skin and hair.
Other benefits:
We feel better: The mango contains tryptophan, an amino acid with relaxing properties, that together with vitamin B, will enable us to have a calmer sleep and will make us feel happier. It is one of the most important mango properties.
Vitamin C: A mature mango of 200g provides the recommended daily amount of vitamin C.
Skin care: Al Being rich in B vitamins, this fruit is very good for the nervous system, the health of the skin and the metabolism of fats. Without a doubt, one of the most important characteristics of the properties of mango
Helps with the sensation of hunger : Another of the great properties of mango is that it is very suitable as a snack in snacks or between meals, they recommend it within the tips to lose weight and to eliminate the feeling of hunger and not having to resort to foods with more calories.
Increases body mass: Along with papayas, pineapple and the kiwis, contains protelíticas enzymes, one of the properties of the handle that helps to take better advantage of the nutrients and serves to increase the muscular mass along with good routines of exercise.
Less calories : Within mango properties, it should be noted that it contains no cholesterol and very little fat, very few salts, as well as carbohydrates and sugars easily assimilated.
In addition to eating it in salad fruits and juice, we are also preferring it in salads, ceviche, meats, like sauce in many desserts, mousse, sushi, rice, kuchen ...
Photo: http://www.1001consejos.com/10- properties-of-handle /