Our daily activities, chemical products, bad eating habits and some harmful customs, such as biting our nails, make it difficult to make our nails strong and beautiful.
We must incorporate foods rich in food into our diet proteins such as lean meats, poultry, fish or legumes, minerals such as calcium that we find in dairy products and vitamins A, B and C present in fruits and varied vegetables. It is important to wear gloves every time we clean the house and wash the dishes this way we will protect our hands and nails.
Break three capsules of vitamin E ] and add the content in your moisturizer for hands and nails for daily use. This simple trick will help you enhance its effects by protecting your nails much better and strengthening them day by day.
In half a liter of warm water mix a spoonful of salt and introduce your hands for 10 minutes. This simple home remedy will help you improve the condition of your nails, it is recommended to do it at least twice a week.
Soak the nails in a little olive oil for at least 10 minutes couple of days a week to observe its beneficial effects. Our nails are hydrated in an important way, preventing them from drying and escaping which makes them look more beautiful and strong.