Start with a salad Start by eating a salad and then the dish in the background. That way you'll fill yourself more and you will not be so good.
Take care of the calories in coffee A sophisticated coffee that you're offered when you go out to eat can have the same calories as a whole dinner.
Walk and talk When your cell phone rings, go through the corridors at work or walk outside and walk, you'll burn calories.
Prefers a handful of snack nuts Those who were dieting in a University study Harvard and they ate a handful of nuts were more likely to stay in their weight.
Do not sit down The average person burns 100 calories per hour while sitting and 140 while standing.
Sleep well not sleeping well seems to increase the production of a stress hormone called cortisol, which regulates appetite. The high levels of this seem to worsen cravings and hunger.
Exercise It is a very important point when it comes to lose weight fast because even the most effective diets would work without a good exercise routine well defined. One of the best times to exercise is in the morning before lunch.
Writing achievements in terms of exercise Writing your achievements in the exercise is an excellent way to monitor your progress, and give yourself a positive feedback, and keep focus on your goals.
Fold the protein Eating high amounts of protein can help you avoid losing muscle along with fat, according to a study published in the Journal of Nutrition.
Consume dairy daily A piece of cheese or a cup of milk or yogurt can speed up your metabolism, a study by the University of Tennessee found.
Eat an apple before meals an apple before each meal will make you lose weight, because it produces the feeling of being full.
Drink water Your body often confuses thirst with hunger, so staying hydrated if Gnifica that you will also remain full.
Act like a child Jump and dance with your children. It's a good variation of the elliptical and can burn as many calories as this (about 120 for 20 minutes).
Breakfast A Harvard study found that people who did it every day decreased by 35 to 50 percent your chances of becoming obese and developing diabetes, compared to those who only ate breakfast twice a week.
Brush your teeth after each meal Brushing your teeth serves as a physical and psychological cue for you. stop eating. When you walk out of the house a few mints can have the same effect.
Make small meals and often Change the habit of eating three times a day in abundance for 6 times a day in small portions each.
Reduces carbohydrates In effective diets it is important to limit the intake of carbohydrates, so that the body can burn extra fat that is accumulated.