You look at your abdomen and can not stand to see that roll that is other and that before, a long time ago, you did not have. Liposuction is not the only solution, I give you some advice.
Eat every three hours to accelerate metabolism
If you have the conception that not having time to eat is the best thing to lose weight, you are very wrong. The problem is that you end up suffering from a hunger so voracious as to empty the refrigerator and the fat begins to settle in your abdomen. The best is to eat little and often; try to do it every 3 hours. This practice will speed up your metabolism, diversify your diet and satisfy your appetite.
Do not stop eating protein
Many women eliminate meats and dairy products from their diet because they think they are too fatty and too caloric. The problem is that your metabolisms slow down and the burning of calories becomes much more difficult. Eat lean meat, like chicken and choose cheeses with low percentages of fats.
Eat whole wheat bread
Eat this type of bread and you will see how your metabolism accelerates and is a great ally when it comes to eliminating fat abdominal. This is because it elevates insulin levels gradually and, in this way, prevents the emergence of such unwanted rolls. Keep this in mind and incorporate whole grain bread into your diet and if you also have more seeds better.
You must do cardio
You never did so many abs in your life, and yet, your abdomen does not seem to be alluded to. This is because this activity tones up your muscles, but it is not ideal for eliminating stored fats. You must combine with cardio, do any of these exercises: dance 30 minutes a day with your favorite music, perform 30 minutes of body combat (there are routines on YouTube), do a routine of low and high intensity exercises. Example, walk for 5 minutes (warm-up) then perform each of these exercises for a minute: run in place-do squats-perform scissor jumps-jump rope or pretend to do-walk-raise one knee and then the another fast (2 times for 1 minute each time) and finally walk for another 5 minutes (cooling).
Stress and lack of sleep?
Both are harmful to lose weight, sleep eight hours a day and reduce your anxiety doing physical exercise, since the hormones that the body secretes when we suffer from stress prevent you from losing kilos.
No to processed foods
No instant food: if you continue to eat french fries, sausages and other types of similar foods you will never end up losing abdominal fat.
Do not forget to read food labels. Food light does not mean zero calories. Light is a food that has been reduced in the content of calories or in some nutrient: carbohydrates, total fats, saturated fats, cholesterol and sodium. Take it into account when buying these products .
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