It's already summer, you've put on a swimsuit but your abdomen still does not look good to show it off in front of everyone. I give you some advice, you must make a sacrifice before going on vacation or during these, but you will feel much better with you.
-Identify the foods that make you gain weight
Bread, pasta, chocolates, desserts, sweets, potatoes , sausages, .. they make the abdomen grow. It is important that our diet is based on up to 50% of carbohydrate consumption. The secret is to consume fast-absorbing carbohydrates found in fruits and vegetables.
-Foods that help you have a flat stomach
Everything that contains fibers: cooked vegetables (less potatoes), fruits, whole grains, lean meats, fish, poultry without skin, and liquids such as tea without sugar, lemonade and water.
-Gaseosas
The common and light drinks are enemies of the flat abdomen. Not only because of the sugar contained in the former, but also because of the volume they generate in the stomach and gas they contain. They have to be replaced by water and fruit juices.
-Picados and alcohol
We must eliminate the picadillos (fried potatoes, sausages, snaks ...) and completely alcohol.
-Exercises
Incorporate an hour as Minimum aerobic exercise is essential. Walk, climb stairs, swim or / and ride a bike. This routine should be complemented with weights and abdominals. 3 sets of 15 abdominals
-Make your food well
Dissolve as much as possible your food before swallowing
-Keep a correct posture
Straighten your back, put your shoulders straight and contract the abdomen , so you will have a firm abdomen and no batting.
- Do not reduce the intake of dairy products
A study published in the "American Journal of Clinical Nutrition" revealed that decreasing milk products in the diet could generate more production of fat cells. Obviously, one should opt for non-fat products.
- Ordered at meals
The important thing is how to eat and the way food is distributed, which will reduce abdominal fat and control anxiety attacks . It is essential to follow the following steps: have a good breakfast, including fruits, cereals, milk and oats; consume five meals a day, to help accelerate the metabolism; dine a little and preferably before 9:00 p.m.
Photo: http://www.vanidades.com/estilo-vida/salud/291510/irregularidad-menstrual-puede-ser-problema-salud