The first step to lower abdomen and reduce abdominal fat is to do cardiovascular exercises . With thirty minutes three times a week is enough. We can jog, run, walk, bike, dance.
In addition, we have to do a abdominal toning job which can be accomplished with the known abdominal .
Preparers physicists recommend doing these types of crunches:
Abdominals in scissors
This exercise is very simple but effective, to practice you must lie on a mat, with arms back, and legs stretched out on 45 ° angle. Then you must raise your shoulders and move your arms forward, at the same time you raise your legs to your arms, these last two must cross in the form of scissors.
If you are a beginner you can start doing 10 of these diaries and increase repetitions as the weeks pass, if you are advanced you must do 20 of these daily crunches and also increase the number of repetitions as you progress.
Other exercises (start doing a few and then you will be able to increase the amount)
Lie on your back and make the candle, raise and lower your buttocks.