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Exercises to lift sagging breasts

Fallen breasts are a problem that most women face, with age being the main cause, as breast tissue becomes loose and weak.

Gravity will also cause breast women larger feel this more than those with smaller breast.

And maybe after breastfeeding, your breasts have not regained the firmness and tone they had, or maybe, you have quickly lost several kilos and your breasts are limp and drooping

In any case, that your bust is not as you would like is something that you surely detest, in particular, when you want to show off a good cleavage.

Doing chest exercises will strengthen the muscles, help reduce the fall , lift and shape the breasts.

Suggested exercises

Before starting any training routine, you should do stretching exercises. Also, you can do some cardiovascular activity such as aerobics, walking or running on the treadmill or dancing.

You can do one or two sets of 12 to 16 repetitions of each exercise. Over time, increase to two or three sets of 12 to 16. Also, you can increase the weight of the dumbbells.

1. Lie on a flat bench. Keep your back against the backrest, your abdominal muscles tight and your feet flat on the floor. As another option you can also lie on an exercise ball. Start with a weight between 500 grams to 2 kilos in each hand (or a bar with weights). Hold the weights near your shoulders, forward of the chest, with the elbows forming a 90 degree angle to the sides of your body. Push the arms straight up, without fully elbows. Finally, lower your arms slowly to the starting position.

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3. With your back to the ceiling or sky, with your legs bent, separate your feet and support the palm of your hands, at the same height, in front of your head. Then, separate the tail from the ground and form a "bridge". With your hands clasped behind your back and your legs stretched, bend your waist and begin to lower your trunk, stretching your arms and carrying them forward, as much as you can.

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4. With your stomach resting on the mat and your legs and feet fully stretched out on the floor, place the palms of your hands on the floor. Slowly, he begins to lift his head, neck and shoulders. The idea is to lift the trunk as much as you can. Make strength with the abdomen, not with the arms.