The causes of headaches can be many: hereditary factors, periods of stress and anxiety, dehydration, hormonal changes, some foods, alcohol consumption and some diseases such as influenza and sinusitis, among the most common.
Measures to avoid headache:
-Improve your eating habits. Drink plenty of water, eat healthy, at the appropriate times and decrease the consumption of foods such as bread, coffee, cheese, strong condiments, nuts and chocolates.
-Wash your house constantly.
-Sleep the hours necessary to achieve rest.
-Avoid stress, relax regularly.
-Do exercises that keep you active (especially outdoors such as walking and cycling).
-Adopt a proper posture during your sleep. activities and learn relaxation techniques such as deep breathing, meditation and yoga.
-If it is not enough and the pain is more intense, you can put a cold cloth on your forehead or take an analgesic, after a medical checkup.
Is headache a serious symptom that something happens in the head?
Most of the time it only involves tension headaches, which should not worry the sufferer, but you should seek the help of a specialist to treat them and relieve. [19659002] What signs should concern?
In general, headaches of acute onset, explosive, intense, those that get worse over time and, especially, if they are accompanied by other neurological symptoms, fever or loss of knowledge.
Migraine is not just a headache. Migraine is much more than a headache or a headache. Migraine attacks present with a headache, but also with other symptoms, which makes it a highly disabling disease. According to the Spanish Society of Pain, migraine affects a person's quality of life more than arthrosis or diabetes.
Three things you should avoid if your head hurts, according to the magazine Muy Interesante: [19659002] Coffee. People who consume large amounts of caffeine a day suffer from more occasional headaches, according to a recent study by the Norwegian University of Science and Technology published in the journal Journal of Headache Pain . After studying more than 50,000 subjects, the scientists discovered that excessive consumption of this stimulant predisposes to chronic headache, that is, for more than 14 days a month.
Screens. The more time we spend in front of a screen, the greater the probability of suffering migraine, especially in adolescents, concluded a research published in BMC Public Health . Both television, computer and videoconsoles contribute to the "pain of coconut", as Torbjørn Torsheim, of the University of Bergen (Norway), has verified, which ensures that this phenomenon affects women more than men. [19659002] No more than five cigarettes. The prevalence of active smokers is one third higher in people who usually suffer from headache. In addition, there is a direct relationship between the number of cigarettes consumed and the frequency of migraine attacks, according to a study conducted by scientists at the Marqués de Valdecilla University Hospital in Santander. Specifically, the appearance of migraine increases from 5 cigarettes per day.
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