According to a study by the British Medical Association the best time of day to have sex is at 5:48 in the morning.
The study established this time because it is the time of day when both men and women have higher levels of testosterone, the hormone necessary for sexuality.
Sex therapists point out that testosterone levels in both are higher in the morning. With energy levels, the same thing happens. In addition, they add, mentally human beings are less concerned about their daily chores at that time.
It should be remembered that testosterone is produced mainly in the testes of men and in women's ovaries. Although its presence is much higher in the first.
As the study specifies, in the case of men, the gland that regulates the production of testosterone is much more active at night. Therefore, the amount of this hormone that houses your body can be between 25 and 50% higher than they have for the rest of the day. And something similar happens with women.
In fact, this is the reason why most men get up with morning erections, experts say.
However, it is necessary to know that other schedules are adequate, do not? According to another study by the German doctor Peter Platz a specialist in sexuality and biorhythm, who defined with meticulousness the ideal times for the meeting, nine in the morning and four in the afternoon are the best times to be between the sheets.
The expert points out that although sexual desire varies in men and women, erotic biorhythms coincide in both at certain times of the day:
* Upon awakening. The female organism is not at all ready, since the sleep hormone is very high and the body temperature is low. On the contrary, man has sex hormones fully fired.
* 9 hours. It is a moment of coincidence between men and women. In us, the level of endorphins can be at maximum and it will not cost them to get excited. In them, testosterone levels are 50% higher than the rest of the day.
* 10 to 12 hours . Women can have great doses of pleasure if they receive oral sex. In men, the desire begins to decline at 10 and then increases again by 11.
* 12 to 14 hours. We are worried about other things and will have a hard time concentrating on sex. They would like to have sex if their partner was willing.
* 16 hours . It can be an ideal moment because the curves of both desire coincide. Most women are able to have a long, intense and effective encounter. They will be ready to have slow and careful sex, but also with much vigor.
* 22 to 24 hours. The night is not a good time to have sex, especially after a dinner, since being full can diminish the physical capacity and make you want to sleep. In us the levels of melatonin (the sleep hormone) increase and the excitement decreases. However, we feel more romantic than before. Men are totally relaxed, but not yet asleep.
* 24 to 6 hours. Our body needs rest. However, many women who have never had an orgasm reported that at this time they have obtained great doses of pleasure, when they are "half asleep". Men sleep soundly. If we want to have sex, we will have to work hard to awaken them.
What is the best schedule for you?
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