Only by recognizing stress, its causes, symptoms and consequences, can we eliminate it and avoid the harm it causes us.
Each of us feels and expresses stress differently. That is why it is important to observe what symptoms we have and how they are affecting us.
One of the main problems is that we often do not even realize our level of stress.
Why?
- We get used to the life we lead and we no longer pay attention to what we feel.
- We downplay it, because we believe that we can not do anything to change what is happening.
The most frequent stress symptoms are:
- Emotions: depression or anxiety, irritability, fear, nervousness, confusion, mood swings, etc.
- Thoughts: excessive fear of failure, excessive self-criticism, forgetfulness, difficulty to concentrate and make decisions, repetitive thoughts ...
- Behaviors: nervous laughter, brusque treatment towards others, increase in the consumption of tobacco, alcohol and other drugs, increase or decrease of appetite, crying, grinding teeth or clenching jaws, etc.
- Physical changes: muscle tension, cold or sweaty hands, insomnia, headaches, fatigue, back or neck problems, indigestion , agitated breathing, disturbances in sleep, rashes, sexual dysfunction, etc.
How can I manage stress better?
Just as there are many sources of stress, there are different ways of managing it, although everything requires of effort to generate changes. You can try to change the source that generates stress and / or change the reaction to it.
Organization: Learning the keys to a good organization will reduce your stress while considerably increasing your time to enjoy . Keep an organized agenda at work, for domestic chores and also for all those daily obligations will make you get the most out of the day.
Exercise and nutrition: Do cardiovascular exercises three to four times a week . Worry about having a balanced diet. Maintain an adequate weight Avoid nicotine, excess caffeine and other stimulants.
Mobile phone: New technologies are here to help us, but if we do not use them well they can be very stressful. That's why it limits the time you spend on social networks and forget about your mobile phone at night. Never go to bed like your cell phone.
Meditation: Meditation can help you greatly reduce the stress that day-to-day life generates. Dedicate a few minutes a day to meditation and you will feel as if the day gave more than itself.
Time management: You do not have time for everything, you go in a hurry and you end up doing a thousand things at once; all badly made. Each obligation has a schedule and if you meet that schedule you will have become an expert in time management.
Breathing: Take a deep breath before continuing. If you see that stress is eating you, it is best to stop, practice some breathing exercises and relieve tension. So you can keep doing everything you have to do with more energy.
Yoga: Those who start practicing yoga, never leave it because it is one of the most effective techniques against stress. It may seem like a waste of time, but the truth is that it works.
Aromas: One of the most effective natural remedies to combat stress is aromatherapy. Fill your house with the most relaxing aromas to eliminate the nerves without you even noticing.
Sex: Stress is caused by accumulated tension and tension is released beautifully through sex. This is the reasoning reached by many people who consider sex as one of the best treatments against stress.
Techniques: Look for your own anti-stress technique, because there are all kinds. From hugging a tree to walking barefoot through the sand, passing by screaming like a madwoman or breaking a whole crockery. Do not cut yourself at the time of venting.
Slow life: Try slow life, slow down, slow down and enjoy slowly every moment. Go back to simple pleasures, hot chocolate on the couch or a relaxing walk in the countryside.
Keep your emotional reserves: Get emotional support from friends and close relationships. Put realistic goals that are meaningful to you, instead of goals imposed by others that you do not share. Expect certain frustrations, mistakes and painful situations. Always try to be benevolent and kind to yourself, be your friend.
Become aware of the stressors, your emotional and physical reactions. Notice your anguish, do not ignore it. Do not hide your problems. Determine what events stress you: What do you tell yourself about the significance of these events for you? Determine how your body responds to stress: Do you feel nervous, or physically overwhelmed? If so, in what way?
You may think that stress is an inevitable part of your life, but it is not. We have proposed to relax, organize and have time to enjoy. In our plan there is no room for stress, or rush, or nerves, or anxiety, or stress. Good luck!
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