If you have trouble falling asleep, try this home remedy that will help you enjoy a restful sleep.
If we join the banana with cinnamon, we obtain a natural remedy with incredible sedative properties that induce good sleep.
The tea you prepare will reduce cortisol levels to relieve stress and other emotions that prevent well rest, in addition to containing compounds that improve metabolism and blood sugar levels.
The consumption of this tea, which has very low calories, should be made at least one hour before going to sleep to get good results.
Ingredients
1 banana
½ teaspoon cinnamon (2.5 g )
1 liter of water
Preparation
Take a banana and, without removing its peel, cut the ends and cut it into several pieces.
Boil the liter of water and add cut the banana when it starts to boil.
Reduce the heat to a minimum and let it cook for 10 minutes.
After this time, remove it and let it cool.
When it is at a temperature suitable for consumption, pass it for a strainer and add cinnamon.
How to ingest it?
Every day, an hour before going to bed.
Take it a week in a row and rest.
Quantity
One cup.
If sleep problems persist, consult a doctor. To make it work, it is important to take into account that you should dine lightly, have a comfortable space to sleep and avoid the use of mobile devices that can affect you if you occupy them before going to bed.
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