One of the misconceptions about relationships after 50 is that desire disappears. This happens because at a deep level sex is related to reproduction, and it is believed that when the body has left that stage behind, the libido fades away. Nothing further from reality, because sexuality is an inherent aspect of human nature and has a personal and affective dimension.
Everything is transformed
Your body changes as you get older. For men, physical changes affect the duration of an erection; The orgasm is harder to reach, and its duration is shorter. On the female side, some of the changes occur in the vagina, which loses its elasticity, shortens, decreases natural lubrication and orgasms are less intense.
However, there are positive changes. An older person is able to enjoy sex beyond genitality. That is, it can transcend the merely physical aspect and understand the relationship as a way to strengthen ties with your partner. With experience, you reach an emotional maturity that allows you to understand the act from a less mechanical perspective to feel more satisfied.
Take advantage of its benefits
1.- Eliminate insomnia
Problems for To fall asleep? Having an orgasm releases oxytocin and decreases cortisol, increasing the state of relaxation and well-being, which helps you fall asleep. Also, it must be said, although having sex is not a physical exercise as intense as running a marathon, of course, but it tires ... it tires. Yes, it has cardiovascular benefits!
2.- It's good for your relationship
Having sex with your partner is a way to communicate with her on many levels. At 50, you may have been with the same person for many years, but that does not mean that you have exhausted the possibilities of enjoying yourself. According to a study conducted by the University of Chicago, "even after 40 years of marriage, couples who are sexually active invariably report higher levels of marital satisfaction, according to a 2014 study among 500 couples between 58 and 85 years old"
3.- Vaginal dryness? Not to mention!
Vaginal dryness is one of the annoying consequences that women suffer with menopause, but there are many ways to treat it and when you have managed to improve the condition, having sex two or three times a week will make the blood flow to your vagina increases and, as a result, there will be more natural lubrication. More sex, less pain, more sex. And you'll be in a better mood.
4.- Against prostate cancer
They also get an extra advantage of making love. Men between 46 and 81 years who ejaculate often, about 21 times a month, suffer a lower incidence of prostate cancer according to a study of 29,000 men. It seems that frequent ejaculation "cleans the pipes" and releases them from cancerous secretions.
5.- "My head hurts ... let's make love!"
The headache excuse is over avoid sexual intercourse A recent study of 2013 threw down this married lie. Experts in headaches at the University of Münster, Germany, observed that migraines diminish or stop when they have sex. Need I say more? 60% of respondents said that pain decreased or stopped when making love.
Adapting to change
Changes represent a further step in your development and you can adapt to the circumstances to enjoy full sexuality. in which your age is an advantage. Communication is essential: talk openly about your fears and what you enjoy. Integrate elements such as lubricants into your sexual routine; But if you want to take some medication for erections, consult your doctor. Enrich your partner with more intimacy, they will surely notice the positive changes.
Do new and exciting things together.
"This is the classic advice for improving a relationship," says sex therapist Louanne Weston. "It's no coincidence that weekend trips are called 'romantic getaways' or that sex seems more passionate in a hotel room. One is in a new and different environment. That is exciting and romantic. And it stimulates the libido, "he says.
Ríanse. Humor is funny because at the end of a joke there is always a surprise, that is, something new and unexpected. Like other novel activities, humor raises the level of dopamine.
Program the unexpected. Romance experts Barbara and Michael Jones, co-authors of The Book of Love, Laughter and Romance advise couples to frequently schedule "surprise outings". One of the two plans an outing in the afternoon or evening, but keeps it a secret, and only tells the other what clothes to wear and what time it should be ready.
Make love. Skin-skin contact in the sexual act - and especially orgasm - causes the release of testosterone in men and similar hormones (androgens) in women. These, in turn, release dopamine. To make sex more exciting and to inject an element of surprise, try something new on the way to bed or between the sheets. Make love in a different place, at a different time and with different accessories: candles, music, lubricant, underwear, sex toys or professional massages in advance.
Sources: http: //www.eldiariony. com / Keys-life-sexual-active-after-50
http://www.vivafifty.com/sexo-advantages-despues-50-anos-2174/
http: // www.aarp.org/espanol/familia/amor-y-sexo/info-02-2012/practicas-sexo-erotismo.2.html
Foto: http://dmodaenvzla.com/sexualidad/existe -the-love-to-the-50 # axzz3SJnpLSng