Excessive sweating is a problem that affects more people than you think. It is known as hyperhidrosis.
It is good to clarify that sweating is something completely natural and healthy which is created to regulate body temperature. That is, what we have to learn is to control it.
Emotional factors that alter the body and make it sweat more than necessary:
These have to do with the confidence we have in us and with our levels of self-esteem.
- Nobody is pending of the aureoles of sweat that could appear on your clothes, the only slope all the time is you.
-Deja to look at you under the arm every so often and try to forget about the subject, if you start acting like that, in a few days you will see very good results.
-An error of those who perspire a lot is, because of embarrassment to the spots that appear in his clothes, put on more clothes than they should which generates more heat.
-Every morning, when you wake up, you will go to the mirror in your bathroom and you will thank for all that you have and you will learn to love yourself as never before you have done.
-Many times the person is not sweating, but thinks he is sweating and as he is thinking all the time about that, he activates a thought in his brain, and as the brain is obedient what it does is "give authorization" to the sweat glands to act.
This happens because the person is focusing on the negative, what is the trauma, and not the positive of his life. If you change this today and make it a habit, you will see positive results.
Physical factors that alter the body and make you sweat more than necessary:
If you start to change your eating habits and sedentary lifestyle, you will see in a few days as your excessive sweating drops considerably.
Exercising is what most experts recommend to sweat naturally. This way your body will know that in those moments it is when it must perspire, and not in the least appropriate moments. He prefers to walk instead of public transport. It is recommended to do it between 30 to 40 minutes a day at a rapid pace.
On the other hand, certain foods produce sweat by themselves, so you should stay away from them.
You must avoid excess sugar, caffeine, alcohol, cigarettes, excess chocolates or sweets and spicy foods, chili, among others.
Other tips that can help you:
- Hygiene : If you perspire a lot in areas such as the armpits or feet, it is important that you do at least two daily washes with vegetable sponges, water and soap. It is very important that when rinsing aclares well the area, since one of the factors that also influence the production of bad odor are the remains of soap.
- Clothing : uses mainly cotton, linen or natural fibers . The synthetic fibers do not let you breathe well to the skin and this will cause your sweating to increase.
- Apply vinegar and alcohol : for underarm sweating, there is this easy and inexpensive remedy to stop the bad smell. Mix two parts of vinegar with one of alcohol and apply it in the area before going to bed.
- I nfusion of dried sage : mix 5 tablespoons of dried sage in one liter of water, boil for 15 minutes and drink the cold tea. Sage contains agents that will help regulate the sweat glands, responsible for body sweat.
- Sodium bicarbonate : Another natural remedy you can try, is to rub sodium bicarbonate in areas where sweating is excessive.
All these remedies are natural and do not affect all the people in the same way.
Photo: http://campo-optimage.com/webNueva/hiperhidrosis-o-exceso-de-sudoracion/