There are foods that help us to eliminate fats, since they accelerate our metabolism. Dr. Maria Luisa Aguirre, Chief Physician of the Department of Nutrition of Clínica Dávila tells us what they are:
Green leafy vegetables such as spinach and Swiss chard: have fiber and important nutrients. They are rich in vitamins and antioxidants that prevent diseases such as cancer, memory problems and heart attacks.
Raw vegetables: green leaves, carrots, celery, leek and tomatoes satisfy hunger, provide a good amount of water and they are low in calories. Try to eat raw vegetables, even once a day, because you will be guaranteed vitamins, minerals, fiber and antioxidants that are often lost with cooking.
Legumes such as lentils, chickpeas, beans, beans: contain a lot of fiber , control blood sugar levels. They also have potassium and minerals that prevent dehydration and hypertension.
Garlic and onion: contain phytochemicals that destroy the fat deposits that are housed in our body, in addition to lowering cholesterol levels, some viruses, bacteria and fungi.
Chilies or peppers: besides being antioxidants, they accelerate our metabolism. Maintain optimum levels of blood sugar and contain vitamin C, more than oranges and lemons.
Turmeric or tuber that is a little spicy used a lot in India: this product has high content of beta carotene, antioxidants They delay the aging process caused by free radicals. It destroys the deposits of fat of our body accelerating the metabolism.
Tea of Cinnamon: reduces the appetite and gives flavor to infusions, yogurt and to some plates. It helps metabolize our body's blood sugar.
Lemon Tea: Lemon helps to burn fat from our body, since it is a thermogenic. It is very effective to consume this citrus in hot water, since it accelerates the fat burning process of our body. It also contains vitamins that prevent respiratory diseases.
Green tea: reduces the ability to absorb fats from food and stimulates the burning of stored fat in the body.
Grapefruit: has very few carbohydrates and almost 90% water. It brings great benefits to diets, thanks to the slimming powers of citric acid. In addition, this fruit is recommended for anemia, to regulate cholesterol and cure colds and colds. Includes grapefruit in salads, breakfasts and natural smoothies.
Watermelon: all foods rich in water content occupy more place in the intestine. This produces a feeling of fullness and leads to consuming less quantity of other foods. Watermelon, like melon, are full of water and nutrients, but both are low in calories. The melon is also a potent antioxidant and adds vitamins A and C to your diet.
Pears and apples: Besides being rich in water, the most beneficial substance of these two fruits is the pectin, an ideal component to detoxify the body and avoid bad cholesterol. The pear also has a high content of calcium, iron and potassium, and a low amount of sodium. The apple is diuretic and provides fiber and amino acids.
Grapes and raisins: a great detoxifying food, ideal for when you want to lose weight. Its main benefits are the presence of vitamin B and potassium, which helps control cholesterol. The latter is mainly found in raisins.
Eggs: consuming 2 eggs per day helps lose weight if they are included in breakfast. They provide satiety that will prevent snacking during the rest of the morning. On the other hand, the proteins and energy they provide if you include them in the first meal of the day, allow you to better cope with a diet plan to lose weight.
Oats: is rich in complex carbohydrates, fiber and proteins. It also has unsaturated fats and high-value micronutrients that provide energy. Sum potassium, vitamin B, magnesium, calcium and phosphorus, fundamental for the muscles.
Whole grains: their contribution of fiber, vitamin E, zinc, magnesium and vitamin B6, not only prevent the development of diseases but also they help to have less fat in the abdomen. You can replace white pastas, pizzas and breads with wholemeal.
Soup: is a great ally to burn fat, ideal to calm the appetite and consume less of other dishes that are full of calories. It has great volume and low caloric content, providing all the nutrients of the vegetables. You can vary between rice, chicken, vegetable, noodle or oat soups.
Nuts: can promote weight loss and improve cholesterol levels, when consumed in moderation. They are rich in vitamin E, Omega 3 fatty acids, vegetable proteins, fiber and many antioxidants and heart-healthy fats. So they are doubly good, they take care of the body on the outside and inside.
Fish: one of the best sources of proteins that exists. Most are lean, and the exceptions have healthy fat, Omega-3 fatty acids, such as salmon or herring. Among the lean fish are sole, hake, fresh cod, squid, pangasius, haddock and herring.