A growing number of studies indicate that people who have pets are likely to benefit from a variety of health improvements.
Having a dog can be good for both physical and mental health:
1- Dogs need to have moments of leisure and recreation, along with this make their needs. Therefore, we must leave and this will keep us more active.
2-Next to this we must make our pet play and have fun. Playing with our dog implies that we run, jump and perform activities that will activate our body without hardly realizing it.
If we do this every day and dedicate about thirty minutes to the game with our pet, we will be doing a very complete aerobic activity and beneficial to health.
3-We are in charge of a living being. A great responsibility, we must take care of it and respond to your needs. This will make us more reflective and more aware of this being. In addition, having this responsibility will help us to be more organized. We must have departure times, see who we leave with if we leave ..
4-A dog is a pet that gives us a lot of love and is always aware of their masters. This makes our feelings come out, improving relationships with other people.
5-The interaction and love received from a dog can also help people stay positive. Even the simple act of looking at your pet increases the amount of oxytocin, the chemical that makes your brain feel good.
6-Although you consider yourself a withdrawn person who does not like to socialize much, having a dog will make you Get out of the shell because you have to take it out for a walk in front of many people. It is proven that people usually approach those who have a dog and use it as an excuse to establish a conversation.
7-A dog as a pet will serve as an escape route to stress, because if we spent time with him and left to walk and play with him, we will manage to relieve tensions.
8-People with dogs seem to get sick less less and less severely than people who do not have a dog, because having a dog at home means that there are more bacteria going around . Growing up with a dog makes children less prone to allergies.