Cherries are a fruit that provide us with numerous health benefits. A cup of cherries has only 87 calories, 22 grams of carbohydrates, 1 gram of protein and 3 grams of fiber.
- They stand out in the first place for being depurative, energetic and disinfectants, at the same time that they help in cases of recurrence to be a little laxatives.
- They are full of antioxidants called anthocyanins that help in the reduction of heart disease and cancer.
- Helps maintain the capillaries of the ocular retina in good condition, being perfect for the conservation of sight. They are one of the few dietary sources that contain melatonin, an antioxidant that helps regulate the body's heart rate and sleep cycles.
- Excellent source of beta-carotene (vitamin A). In fact, they contain 19 times more beta-carotene than blueberries and strawberries.
- Rich in vitamins C, E, potassium, magnesium, iron, folic acid.
- They are known as "brain food", helping in the health of the brain and in the prevention of memory loss.
- As they contain anthocyanins, they can reduce the inflammation and symptoms of arthritis and gout.
- They are laxatives due to their contribution of water, potassium and fiber. , Which is important for digestive health.
- They are a good snack or the dessert of choice important for weight maintenance, due to the low calorie intake.
- Due to its powerful anti-inflammatory benefits, cherries can act to reduce pain; are highly recommended for the pain of tendons and muscles that suffer from overloading runners and athletes after training.
- It is also a fruit that regenerates organic tissues, being also recommended in cases of arteriosclerosis, obesity, arthritis, constipation, Gastric disorders and rheumatism.
- Contains vitamin C and amino acids, ideal for the prevention of skin aging, hair and nail care. Protects from wrinkles, sagging and spots of the dermis, maintaining a more youthful appearance.
- It serves to eliminate the retention of liquids by its content of potassium and having no sodium, it becomes a wonderful compound for cleansing diets. It is recommended to consume cherries in people who need a periodic elimination of toxins or liquids to feel better. For example, cases of arthritis, gout, obesity, edema, cellulitis, kidney or gall bladder stones.
- The end of the cherries can be used to make an infusion, which acts in cases of cold, cough convulsa, catarrh, bronchitis, anemia, cystitis, icteria and diseases of the throat.
Studies reveal that children or the elderly can not follow a rigorous or exclusive diet of cherries because it can bring their complications. It is also not recommended in patients with hepatic or renal insufficiency.
Cherries are prohibited for those with diabetes because they are high in sugar and carbohydrates. However, due to its role as a protector of sight, it could not be lacking in the diabetic diet, (one of the most common problems of this disease), as long as the rations indicated by the doctor are respected.
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