Have you felt that your vaginal area has loosened? Maybe your partner has told you that he does not feel the same? The years, the loss of collagen and especially having children are conditions that lead to the muscles of the inner wall of your vagina lose strength.
The vagina does not relax or alter its size, are the muscles of the entrance those who relax and lose their tonicity, which usually causes a decrease in friction and enjoy sex in women who suffer from it.
They are named after the gynecologist Arnold Kegel who developed These exercises for his patients in the 1940s, initially focused on treating urinary incontinence and facilitate labor. However, in the sexual field exercises have proven effective for those seeking to increase their sexual pleasure.
How to find the right muscles?
Insert a finger into the vagina. Squeeze the muscles as if you were holding your urine and then let go. You must feel the muscles tense and move up and down. If you feel the muscles tighten your finger, it means they are in good shape, if you do not do the Kegel exercises and you will soon get them to be.
When are the exercises done?
Can be done at any time, when you're eating, sitting at your desk, driving and when you're lying down or sitting resting or watching television.
Kegel Exercise Number 1:
Do as you want to stop the urine and contract the muscles, pulling them up.
Keep them pressed for 5 seconds and then release them by breathing gently. Repeat the exercise 10 times.
As you get stronger you can increase the number of seconds of contraction until you reach 20.
Kegel exercise number 2:
Contract and relax the muscles as quickly as possible until you run out or have been at least 2 minutes. Increase the time to 10 minutes.
After about three to six weeks of regular Kegel exercises, you may notice an improvement.
Do not stop doing the Kegel exercises! For some women, doing these exercises becomes a habit for life.
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